Hiking Michigan – 12 Reasons It’s Good For Your Health!
Everyone knows walking is good for you. But did you know how good? And walking and hiking provide additional benefits to those recovering from substance use disorders (SUD). Especially those who are attempting to rebuild a healthy lifestyle and reverse the ill effects of long-term drug or alcohol use. The best news about taking a […]
Announcing: Sanford In-Network with BCBS!
Sanford Behavioral Health is proud to announce that we are now in-network with Blue Cross Blue Shield (BCBS) for all levels of mental health and substance use disorder treatment. BCBS is the largest health insurer in Michigan, serving 4.5 million individuals in this state alone. Our commitment is to offer outstanding recovery services […]
Anatomy of Addiction Podcast – What is Recovery?
“Recovery” is a word we hear a lot in the mental health field. Recovery is what all those with mental health and substance use disorders strive for. But what is recovery? And how has the definition of recovery changed over the years? What is Recovery? Recovery is a process of change through which […]
Drug and Alcohol Recovery Achievements
The Recovery Research Institute recently looked at a representative sample of adults who reported “resolution of an alcohol or drug problem”. These adults were examined for achievements in family, life-style, and economic and community participation. The working definition of recovery is: “a process of change through which people improve their health and wellness, live […]
Ongoing Recovery Support for Family & Friends!
Sanford’s Family Education Program has just completed its first year of virtual service to the family and friends of our clients! Ongoing Recovery Support – A Look Back… At Sanford Addiction Treatment Centers, we have always acknowledged the significant role family and friends can play in the treatment of and recovery from addiction. Family […]
The Best Sober Vacations to Take This Summer
Vacations are good for the body and soul, right? For those in recovery, the answer can be yes and no. The fact is vacations (even well-deserved vacations) can be stressful to folks in recovery. And when there’s a boat party on every sandbar or a history of overindulging on past vacations, a holiday can be […]
Exercise for Stress and Anxiety – 5 Days X 30 Minutes!
I like setting small attainable goals. Tell me to exercise for my stress and anxiety, and I find myself in a quandary. Should I get up early and hit the nature center for a bracing hike (or will that take too long)? Wait, I could do Pilates in the living room and lunges with weights […]
Alcohol and Divorce – Is Drinking Ruining the Marriage?
Updated 1/2/25 In an old song recorded in the 50s, Frank Sinatra sings, “Love and marriage, love and marriage. Go together like a horse and carriage. This I tell you, brother, you can’t have one without the other.” True indeed. But a less lyrical hypothesis is also true; alcohol and divorce go together like a […]
Men’s Addiction Treatment – Take the Tour
Sanford House at John Street for Men is a residential treatment facility in Grand Rapids, Michigan. Following the success of Sanford House at Cherry Street for Women, Founders Rae and David Green looked for a site for their men’s facility. Their goal was to create the same type of gender specific environment for men, […]
Anatomy of Addiction Episode 2 – Women and Addiction
Today’s podcast episode is called Women and Addiction. By every marker, women are using alcohol and drugs more, and feeling the adverse effects more. Here’s the catch – women can’t drink or use drugs like men. We’re not built for it! Let’s discuss with Lynnel Brewster, RN, LPC, LLMFT, CCTP, AcuDetox Specialist, and Rae Green, […]
