Veterans Day and Mental Health: When Holidays Are Hard
Veterans Day and the holidays can stir up PTSD, grief, and isolation. Learn the signs, how to help someone who served, and when to reach out.
8 Ways Autumn in Michigan Boosts Mental Health (plus 27 fun things to do)
I missed my annual trip to Grand Rapids this October. But I can’t forget the dappled sun shining through a tunnel of yellow oaks; it inspires wonder. And wonder, awe, and gobsmackedness are good for mental health. Studies show that the awe we feel in nature benefits the body’s defense system. A walk in nature, […]
PTSD and Anger: Why It Happens and How to Manage It
Anger is a common PTSD symptom. It’s also one of the least talked about. Whether it’s internal or external, it can hurt a person and their quality of life. PTSD often comes with negative beliefs about oneself, others, and the world. It comes with hypervigilance (feeling keyed up, on edge, or overly aware and alert, […]
Is PTSD Ruining the Marriage? When the Stress of the Job Comes Home
My colleague, Matt VanLiere, is a good person to talk to about the subject of PTSD ruining the marriage and other significant relationships. Matt has 29 years of law enforcement experience, and he’s in active recovery from a substance use disorder. Matt is open about the toll PTSD took on his marriage. Over time, his […]
Admissions Without Barriers: A Client-First Approach to Behavioral Health Treatment
In behavioral health, we talk a lot about being client-centered, but that commitment must start at the very first touchpoint: admissions. Too often, admissions departments look for the “ideal” client. The right diagnosis, acuity, or insurance. A perfect fit on paper for the treatment center. But people don’t come to us because they are ideal. […]
Creating Space for Connection: LGBTQ+ Focused Programming Coming to Sanford
During Pride Month, Sanford Behavioral Health is reflecting on the importance of creating spaces where all individuals feel seen, respected, and supported. As part of our ongoing commitment to inclusive, affirming care, we are developing LGBTQ+ focused programming. An optional group will be available to individuals participating in residential treatment. Mental health, substance use disorder, […]
9 Reasons We Love Spring in Michigan!
Spring sneaks up on you when you live in Michigan. Suddenly, there is a fresher feel to the air – birds are tweeting, warbling, and chirping as you amble to your car in the morning. And miraculously, the barren trees are sprouting a riot of flowers. The grass is lush and green. I have to admit, […]
The Difference Between Therapy Dogs & Service Dogs in Rehab
At Sanford Behavioral Health, we are respectful of the needs of a diverse group of clients, including those with service animals. We are an organization that takes pride in the important role of our therapy dogs in reducing stress, depression, and feelings of isolation. Consequently, we have made important steps to educate staff and clients […]
10 Self-Care Tips for Mental Health
The importance of self-care for mental health cannot be overstated, especially during Mental Health Awareness Month. Taking the time to do things that make you feel good improves your mental health and allows you to enjoy your recovery. If you or a loved one needs help overcoming a mental health disorder, call Sanford Behavioral Health […]
5 Mental Health Activities
Mental health activities can help you to reconnect with yourself, build emotional resilience, and reduce stress. Your mental health is just as important to look after as your physical health. That’s why learning activities that help maintain your mental health and well-being are equally important. We understand the importance of mental health and treatment […]
