10 Self-Care Tips for Mental Health
The importance of self-care for mental health cannot be overstated, especially during Mental Health Awareness Month. Taking the time to do things that make you feel good improves your mental health and allows you to enjoy your recovery. If you or a loved one needs help overcoming a mental health disorder, call Sanford Behavioral Health […]
5 Mental Health Activities
Mental health activities can help you to reconnect with yourself, build emotional resilience, and reduce stress. Your mental health is just as important to look after as your physical health. That’s why learning activities that help maintain your mental health and well-being are equally important. We understand the importance of mental health and treatment […]
6 Strategies to Not Feel Self-Conscious
Feeling self-conscious is a common struggle, especially in social situations. It can be a feeling that is hard to shake and can sometimes be debilitating. And when you’re feeling self-conscious, it can be challenging to change your feelings. However, some strategies can help you not feel self-conscious. At Sanford Behavioral Health, we believe that self-confidence […]
