three women sit and talk to each other about the types of mental health activities that have helped them

5 Mental Health Activities

  Mental health activities can help you to reconnect with yourself, build emotional resilience, and reduce stress. Your mental health is just as important to look after as your physical health. That’s why learning activities that help maintain your mental health and well-being are equally important. We understand the importance of mental health and treatment […]

Benefits of Art Therapy for Your Mental Health

When always asking patients to “show me.” Show me where in the image you are feeling a conflict. Show me how you would change that. Of course, when I ask someone to show me something, I’m actually asking them to show themselves. In Sanford Behavioral Health’s mental health treatment, patients participate in art therapy, a […]

a person is painting in art therapy with other patients in the program

5 Signs of an Eating Disorder

An eating disorder is a serious mental health condition affecting millions of people in the United States and worldwide. Understanding the signs of an eating disorder is essential to help yourself or a loved one and access appropriate outpatient treatment options. Sanford Behavioral Health offers comprehensive outpatient treatment programs for eating disorders and can help […]

a woman sits on a couch talking to her therapist and understanding the benefits of residential detox treatment

6 Strategies to Not Feel Self-Conscious

Feeling self-conscious is a common struggle, especially in social situations. It can be a feeling that is hard to shake and can sometimes be debilitating. And when you’re feeling self-conscious, it can be challenging to change your feelings. However, some strategies can help you not feel self-conscious. At Sanford Behavioral Health, we believe that self-confidence […]

a woman smiling and looking confident after struggling with feeling self-conscious

3 Tips to Help Your Mental Health During the Holidays

The holidays can be a memorable and joyful time, but they can also be stressful and challenging for your mental health. Regarding your mental health, it’s essential to understand that you shouldn’t feel ashamed or embarrassed by any mental health issues you might face. In the U.S., mental health is a serious issue that impacts […]

a couple stands outside in front of a lighted christmas tree in the snow while understanding the importance of mental health during holidays