DBT, Eating Disorders & Tools to Thrive with Dr. Anna Flores
Dialectical behavior therapy (DBT) is a type of psychotherapy adapted for people who experience intense (often negative) emotions. DBT effectively treats various mental health conditions, including borderline personality disorder, eating disorders, PTSD, substance use disorders, depression, and anxiety. Developed in the 1970s by Marsha Linehan, “dialectical” means combining opposite ideas. DBT focuses on accepting reality […]
The “OTHERS” Program Al-Anon
Al-Anon is a 12-step program that adopted the Twelve Steps of Alcoholics Anonymous word-for-word, except for the 12th step, changing the word “alcoholics” to “others.” The “others” program is akin to AA but aids families and friends of those with an alcohol use disorder. In the group, they practice the 12 steps, give support […]
Do I Have Binge Eating Disorder? Signs, Symptoms & Treatment
Binge eating disorder (BED) is the most common eating disorder in the U.S., affecting about 3% of the population at some time in their lives. Of people with eating disorders, 47% have binge eating disorder. BED is characterized by recurrent binge eating without compensatory measures to counteract the binge, such as purging, laxative overuse, and […]
Summer Holidays – Tips for Recovering Families
The 4th of July is upon us – the apex of the summer holidays. And although we love the sun and water fun, we understand that families managing substance use disorders can experience heightened anxiety levels during this time. The sound of fireworks can trigger those with PTSD and anxiety. The coolers stocked with cold […]
Chronic Pain and Mental Health with Dr. Gilbert Masterson
It is a beautiful morning, the sun shining through the blinds, and you are ready to meet a brand new day. But hopping from the bed with optimism has become a problem because your back, knees, hips, or that lingering migraine sends a shock of pain with the first footfall on the bedroom floor. You […]
Ultra-Processed Foods, Mood & Mental Health
Have you ever read the ingredients on your breakfast cereal box or other ultra-processed foods (UPFs)? It’s not for the faint of heart. Sodium bicarbonate, yellow 5, pyridoxine hydrochloride, and six synonyms for sugar. What is this stuff? Ultra-processed food contains high-fructose corn syrup, hydrogenated oils, and chemical additives like artificial color, sweeteners, and preservatives. […]
Trauma and Eating Disorders with Dr. Anna Flores
How are trauma and eating disorders related, and how does trauma-informed care integrate into eating disorder treatment? Dr. Anna Flores sat down with Sanford Comprehensive Treatment for Eating Disorders (SCTED) clinical manager Justyne Ortquist to discuss this in a new episode of The Recovery Tea podcast. The 55-minute podcast covers topics such as: […]
When Experience is Therapeutic – Limelight Interview
At Sanford Behavioral Health, our client’s treatment is enhanced by the relationship they establish with their primary therapist. Today in the Limelight Interview, we focus on clinical therapist Shellie Cole-Mickens. Shellie is a powerhouse who founded Our House of Blessings, which offers sanctuary and support for women ex-offenders or those with mental health and substance […]
Walking for Lasting Addiction Recovery
A doctor friend of mine has an adage that applies to recovery from physical injury but also relates to addiction recovery. He says, “Use it or lose it.”ย In other words, moving your body, even on a slow walk, is good for what ails you.ย But do you know how good? Or that walking provides […]
Early Birds Enjoy Improved Mental Health
I will admit to being a card-carrying early bird. I am known for greeting house guests at 5 am with a hearty “good morning” when they stumble to the bathroom or drink water before returning to sleep. Twilight till noon is when I feel most productive and alive. Watching the sunrise on a deserted beach, […]
