What to Expect When You Call a Treatment Center – Anatomy of Addiction Podcast
Have you ever wondered what happens when you call an addiction, eating disorder or mental health treatment center to ask for help? Who answers the phone? What questions do they ask you? What should you have available? Do you have the telephone jitters, but just want to talk to someone about entering a mental […]
Nutrition for the Recovering Body and Mind – Limelight Interview
Learning to prioritize healthy food is an important aspect of the treatment and recovery from a mental health disorder. So is rekindling the social aspects of eating, and at Sanford Behavioral Health we provide farm fresh options and a “family style” environment. Stimulating conversation and comradery occur around our dining tables. Today we talk […]
Exercise for Stress and Anxiety – 5 Days X 30 Minutes!
I like setting small attainable goals. Tell me to exercise for my stress and anxiety, and I find myself in a quandary. Should I get up early and hit the nature center for a bracing hike (or will that take too long)? Wait, I could do Pilates in the living room and lunges with weights […]
The Wellbeing Trifecta: Sleep, Social Interaction and Exercise
I’ve been watching Philip K. Dick’s, Electric Dreams on Amazon. Based on his science fiction short stories, Season 1 is a star-studded dystopian watch-athon. The marketing blurb says, “…the anthology will question what it means to be human in uniquely ambitious, grounded, yet fantastical worlds.” Which seems to me like a marketing blurb for […]
Team Approach to Eating Disorders – Limelight Interview
Only two weeks ago, we announced Sanford Comprehensive Treatment for Eating Disorders and our partnership with Gail Hall, LMSW, DCSW, CEDS-S and her talented team at CTED. In that time, we have joined forces, and given the high incidence of eating disorders co-occurring with substance use disorders, it was a natural pairing. Providing […]
Anatomy of Addiction Episode 1: Brain Science (101)
We are inundated with information about the rise in alcohol sales during the pandemic. The opioid epidemic and drug overdose deaths are headline news. Likewise, there is breaking news daily about the co-occurrence of substance use disorders and anxiety. Brain Science 101 But what exactly is addiction? How do you know if you […]
8 Reasons Lake Michigan is Good for your Health
Why do we gravitate toward water? Why is it so hypnotic to watch the waves? There is a reason every stretch of waterfront is laden with houses and parks – it’s where we want to be. Those who live near the ocean swear by the healing powers of the salty sea. And there is […]
Age, Mental Health & Alcohol Use During COVID-19
Two new surveys by Preventive Medicine (Volume 145, April 2021, 106422), “aimed to examine whether age modified the association of anxiety and depressive symptoms with alcohol use during the COVID-19 pandemic”. Almost six-thousand people in the U.S. responded to their online questionnaires. Age, Mental Health and Alcohol Use 29% of respondents said they […]
Raising Awareness – Mental Health Disorders in the Workplace
Feeling stress in the workplace since the pandemic began? You are not the only one. A recent Report from The Standard Insurance Company, says half of all workers are struggling with a mental health issue. And more than half say their mental health has been negatively affected during the pandemic. Additionally, work from […]
Mixing Medications With Alcohol? Harmful Interactions by NIH
Since April of 2020 we have experienced a unique set of circumstances as relates to our physical and mental health. With the pandemic came physical distancing and isolation: a sense of being on our own to handle our problems. And with isolation came an increase in both the use of telehealth and the purchase […]