alcohol-free man with sparkler

Alcohol-Free for One Month – Health Benefits

  We are winding down the 4th of July weekend with parties and firework displays and alcohol in every cooler. For those in recovery, weathering another holiday rife with temptation is par for the course. For those waking with another hangover or who just feel like they’ve over indulged, we’d like to offer a challenge. […]

Alcohol and Divorce – Is Drinking Ruining the Marriage?

  In an old song recorded in the 50s, Frank Sinatra sings, “Love and marriage, love and marriage. Go together like a horse and carriage. This I tell you brother; you can’t have one without the other.” True indeed. But a less lyrical hypothesis is also true; alcohol and divorce go together like a horse […]

divorce and alcohol

Sober Holidays – 10 Questions You’ll Want to Ask

  I quit drinking in the month of July, so I had time to get used to the idea before the onslaught of the holiday season. And when I quit, there wasn’t a pandemic to compound the challenge. By Halloween I knew I was committed to sobriety. I spent the first dry trick-or-treat of my […]

sober holiday

Childhood Experience and Addiction – Hole in the Soul

Childhood Experience and Addiction – Hole in the Soul I grew up in a family where my dad died when I was only 6 months old. My mum re-married and because of that, my brothers and I had a different surname than she and my stepdad. We wanted to keep our father’s name. All this […]

childhood experience and addiction kids on tilt a whirl

Sober Curious: Does Moderation Management Work?

I promise I am not researching moderation management for myself. It’s been a while since the little guy in the red jumpsuit on my shoulder has whispered, “Who would it hurt if you had one glass of red wine with dinner?” In fact, he’s been too busy the past three months to bother me, convincing […]

Sanford Virtual Addiction Treatment Available Now

As we continue to best serve our clients while responding to the spread of COVID-19, we are introducing Sanford Virtual Addiction Treatment. At Sanford, we are all healthcare workers on the front lines, looking out for our patients every day. And we are committed to helping public health facilitators contain the coronavirus pandemic, while also […]

The Motivation of Rock Bottom in Recovery

Rock bottom is a phrase that I have heard a lot since finding sobriety. And I realize that the term “rock bottom” is subjective. I originally thought rock bottom was an event that would define a singular course of action for me to recover from my addiction. In fact, my first rock bottom happened on […]

rock bottom totem

Sober Dating? How on Earth Do I Master Relationships?

Life as a single sober person can be difficult.  And sober dating? Fellowship meetings are not social clubs, and I tend to focus on recovery and helping others while there. So it’s difficult to meet someone (although it does happen). I am also acutely aware that many of my fellows share stories of partners who […]

I Went to Detox – Do I Still Need Addiction Treatment Dear Rae?

Dear Rae: I just got out of Detox and I feel pretty solid. Do I still need to go to an addiction treatment program? L.J. Dear L.J: In a word, yes. You need some type of addiction treatment program or intensive therapy after a stay in a detox unit. The purpose of detox is to […]

Dear Rae: Why Can My Boyfriend Drink More Than Me?

Dear Rae: I am a currently a Junior and I have been drinking heavily for my entire time at college. Mostly beer, but we also do shots. Lately, after a night of partying, my hangovers seem to be getting worse. If I’m honest, I don’t feel that great most of the time… but it doesn’t […]