beer

Dear Rae: Why Can My Boyfriend Drink More Than Me?

  Dear Rae: I am a currently a Junior and I have been drinking heavily for my entire time at college. Mostly beer, but we also do shots. Lately, after a night of partying, my hangovers seem to be getting worse. If I’m honest, I don’t feel that great most of the time… but it […]

Clever Addicted Brain – Sabotaged when Contemplating Change

  My favorite scene in the movie Jurassic Park doesn’t end well. The Australian park ranger is hunting raptors and one of the creatures rattles the fronds in front of him. While he prepares for the kill shot, another raptor sneaks up from behind. The ranger is eaten alive, but not before uttering the unforgettable […]

jungle bridge

Dysfunctional Drinking – Am I Being the Fun Police?

    I was scrolling through Instagram a couple of days ago when I saw a photo that a local celebrity had posted. It was of a takeaway cup filled with wine and the caption read: “Sneaking a light beverage into the school prize giving tonight.”   The photo was liked by over 2,000 people […]

tea-party

Boredom and Isolation in Recovery…

Yesterday afternoon at about 4pm I sat at the kitchen bench and stared off into space. I felt bored and restless. I would have rather been somewhere else. Working at an office in town maybe. Or out doing something – anything – stimulating and interesting.   But because I’m a stay-at-home mum who works part-time […]

house

Brave, Big, Bold and Bawdy…

  I know for a lot of people their sober journey can begin in a bit of a stop-start fashion. They have periods of not drinking, then periods of drinking, then back to not drinking. .. until eventually recovery sticks.   For me I never did that. I made the firm decision that I was […]

new zealand eagle

Excursions – Embracing the Challenges and the Triumphs of Recovery

  I am one of those people who likes to experience the thing I am touting. No false advertising here. So when Sanford House set out to launch an online, lifestyle magazine for people in recovery, I did some soul searching – head and foot. We organized several meetings, where Sanford House staff unearthed what recovery […]

Run, Paul, Run! The Role of Exercise in Recovery.

I never wanted to run.   My father ran for many decades. When I was a kid, he would come home, his face all sweaty, in defiance of his headband, and he would chase my brother and me trying to kiss and hug us while wiping his face on our t-shirts. We squealed in delight […]

males running

Sober Sex Part One: Inhibited and Tongue Tied

  I have a confession to make. I felt sexier when I was drinking. That is not to say I was sexier when I was drunk, but I felt more attractive. And as a single woman, there is no question I was more daring, friendlier and more approachable. I haven’t had a drink in over […]

dancers