6 Strategies to Not Feel Self-Conscious
Feeling self-conscious is a common struggle, especially in social situations. It can be a feeling that is hard to shake and can sometimes be debilitating. And when you’re feeling self-conscious, it can be challenging to change your feelings. However, some strategies can help you not feel self-conscious. At Sanford Behavioral Health, we believe that self-confidence […]
3 Tips to Help Your Mental Health During the Holidays
The holidays can be a memorable and joyful time, but they can also be stressful and challenging for your mental health. Regarding your mental health, it’s essential to understand that you shouldn’t feel ashamed or embarrassed by any mental health issues you might face. In the U.S., mental health is a serious issue that impacts […]
