10 Self-Care Tips for Mental Health
The importance of self-care for mental health cannot be overstated, especially during Mental Health Awareness Month. Taking the time to do things that make you feel good improves your mental health and allows you to enjoy your recovery. If you or a loved one needs help overcoming a mental health disorder, call Sanford Behavioral Health […]
How to Support a Loved One with an Eating Disorder
We frequently receive phone calls from the families of those with eating disorders to ask questions about our programs. Often, they are frustrated by the complicated behavioral health system and myriad treatment options presented on the internet. But wanting to learn how to help a loved one with an eating disorder is a positive sign […]
5 Benefits of Alcohol Detox Treatment
Alcohol addiction is a serious and complicated issue. It affects not only the person struggling with alcohol addiction but also their friends and family. Thankfully, treatments are available to help those dealing with alcohol use. One of these treatments is known as an alcohol detox treatment program. Sanford Behavioral Health offers alcohol detox programs that […]
5 Family Therapy Goals
If your loved one is struggling with substance abuse, you likely have a good idea of how impactful the disease of addiction can be on the broader family unit. Rarely if ever, does only one person suffer when addiction is present. Instead, entire family or friend groups typically feel the effects of an individual’s addiction […]
10 Family Communication Questions
What do you hope to gain from treatment? If you have a loved one working to recover from addiction, you may face challenges in multiple areas. From broad communication to daily responsibilities, all facets of life can change when loved ones transition from actively using an addictive substance to a sober lifestyle. Know that you […]
5 Eating Disorder Warning Signs
If you or someone you care about is struggling with an eating disorder, remember that you’re not alone. These disorders affect millions of Americans, and their consequences can be far-reaching and strongly impact loved ones and families. Fortunately, effective treatment is available for combatting this severe condition. The first step is learning to identify […]
Are There Different Types of Eating Disorders?
Eating disorders can be complex to understand, and different people exhibit different eating disorder symptoms. Therefore, gaining more knowledge on eating disorders is crucial to recognizing and managing eating disorder behavior for yourself or a loved one. Sanford Behavioral Health is an excellent resource for finding different types of eating disorder information. We […]
Why Eating Disorder Awareness Is Important
An eating disorder can be difficult to spot but can profoundly affect a person’s physical and mental health. Knowing the types of eating disorders, getting help for yourself or someone you love, and being aware of available resources are essential for ensuring that those affected receive the proper treatment. At Sanford Behavioral Health, […]
5 Mental Health Activities
Mental health activities can help you to reconnect with yourself, build emotional resilience, and reduce stress. Your mental health is just as important to look after as your physical health. That’s why learning activities that help maintain your mental health and well-being are equally important. We understand the importance of mental health and treatment […]
Residential Detox Timeline
Residential detox treatment is an essential step in recovering from substance use. It helps individuals break their physical dependence on drugs or alcohol and start on a path of healing and wellness. The residential detox timeline can vary depending on factors like substance type, addiction severity, and underlying medical issues that may need to […]
