What is 7-OH? The Potent Kratom Derivative You Need to Know About
If you have spent any time in a local Michigan smoke shop or gas station lately, you have likely seen colorful displays for 7-OH tablets, shots, and extracts. For years, companies have marketed kratom as a simple, natural leaf from Southeast Asia, a botanical supplement for energy or mild pain relief. Recently, the kratom landscape […]
Managing Stress in Behavioral Health:The Power of Resetting the Room with COO Katie Vokes
At Sanford Behavioral Health, we talk a lot about showing up for our patients and each other. Still, the reality is, people don’t walk in the door at 100% every day, especially in behavioral health, where our teams are carrying patient care, operational demands, emotional weight, and everything that happens outside of work. And yet, […]
Mental Health Benefits of Art Therapy
Art therapy is a type of psychotherapy that uses art media as its primary form of communication. It allows our clients with addiction, eating disorders, and mental health conditions to express their thoughts and feelings through art making. In so doing, art therapy provides a safe space to process and explore emotions without words. At […]
Holiday Drinking and Panic Attacks: What You Need to Know with Clinical Director Tessa Sterling
If you have ever experienced a panic attack, you will probably agree that it feels like you are having a heart attack. My only panic attack occurred many years ago, when I was in active addiction. I remember it vividly: chest pains, difficulty breathing, numbness in my arms and hands, sweating, palpitations, and tightness over […]
5 Ways to Keep the Sunday Scaries from Ruining Your Monday
What is the difference between the cheerful greeting “Happy Friday” and “Happy Monday?” Happy Friday is genuinely celebratory and widely shared; it brings people joy and relief as the weekend approaches. On the other hand, “Happy Monday” is ironic and meant to counteract negativity. We have a whole week ahead of us; let’s make the […]
Veterans and First Responders Exclusive Programming – JOHN Opening October 27, 2025
JOHN Executive Director Matt VanLiere has waited patiently for an exclusive first responders and Veterans program at Sanford Behavioral Health. He first raised the idea nearly four years ago, after joining Sanford to build its safety team. Matt has a BA in Criminal Justice and 29 years of experience in law enforcement. He also has […]
Suicide Prevention Resources All Year Long
At Sanford Behavioral Health, we practice suicide prevention every day, and we joined the community during Suicide Prevention Month to come together to save lives. It means sharing awareness campaigns, offering training, and spreading education about the risks, warning signs, and protective factors that help keep people safe. We asked a few key staff […]
Alcohol Use is Down, Cannabis Use is Up – Is There a Correlation?
A recent Gallup poll found that 54% of US adults drink alcohol. The latest data represents the lowest percentage since Gallup began tracking in 1939. In 2024, 58% of adults drank alcohol, and in 2023 62% indulged. The perceived reason for the decline is that beliefs about the health risks of alcohol have changed. More […]
Recovery Stories: Breaking Up with Addiction
Addiction is like being in an abusive relationship with yourself. And, like all toxic love affairs, after years of pain, guilt, secrecy, and deception, the chickens eventually come home to roost. When we finally decide to face those demons, it can seem like an insurmountable task – a mountain too high to climb alone. […]
Fun & Camaraderie at the JOHN Veterans & First Responders Open House!
Thank you to everyone who attended our JOHN Open House last week in honor of our new facility in Grand Rapids, Michigan. Thanks also to Sanford Director of Nursing Natalie Frelix for the fabulous photos! The party was a great success, with Sanford Behavioral Health team members mixing with neighbors, veterans, referral partners, veteran services […]
