What are Summer Intensive Outpatient Programs (IOP) for Addiction Treatment
Summer intensive outpatient programs at Sanford Behavioral Health provide individuals with the support they need, allowing them to maintain their daily responsibilities and routines. Our Outpatient Center offers individualized addiction recovery programs that work in “real life.” Summer is a good time for a mental health “tune-up” for college students, but virtual addiction treatment provides […]
9 Reasons We Love Spring in Michigan!
Spring sneaks up on you when you live in Michigan. Suddenly, there is a fresher feel to the air – birds are tweeting, warbling, and chirping as you amble to your car in the morning. And miraculously, the barren trees are sprouting a riot of flowers. The grass is lush and green. I have to admit, […]
The Consequences of High-Intensity Drinking
In an old Ella Fitzgerald song that has stood the test of time, she sings, “You say either, I say either. You say neither, and I say neither. Either, either, neither, neither, let’s call the whole thing off!” It springs to mind when we talk about a new category of alcohol consumption called “high-intensity” drinking. […]
Early Risers & Reduced Risk of Depression
The old saying, “The early bird catches the worm,” underscores the benefits of taking action early in the morning. Motivational speaker Mel Robbins uses the “5-second rule” (counting backward from 5 to 1) to get you out of bed and start the day. She also espouses getting up at 5:00 am with a powerful routine […]
Why Not Try Dry January?
An interesting thing happened to me this holiday season. I had a late-night Target pickup, and as I exited the parking lot and headed to the highway, I made an honest driving mistake. My Target has one of those go-right-to-go-left situations where you must cross four lanes of fast-moving traffic to get to a U-turn […]
Worried About a Loved One’s Drinking During the Holidays?
At Sanford Behavioral Health, we get feedback from the loved ones of previous clients this time of year. They tell us about the difference between holidays in recovery versus the years prior when their loved ones were in active addiction. We hear, “It is such a relief. I used to get so anxious about holiday […]
The Holiday Season is Upon Us! Recovery Plans and Tips
The 2024 Holiday Season is upon us! No matter whether and what you celebrate, the season is enjoyable and stressful. The stress comes along with the disruption of our usual day-to-day routines and the added tasks related to the celebrations of the season. Odd isn’t it that the very enjoyment we crave and anticipate, one […]
Ask Rae: Is My Recovery at Risk When I Help an Addicted Person?
Dear Rae: I have been in recovery for more than ten years, and I recently had a strange experience that makes me wonder if I have put my recovery at risk. One of the tenets of recovery is to help others, and I am a recovery advocate. Over the years, I have been open about […]
4 Good Reasons to Choose Residential Treatment for Eating Disorders
The purpose of residential eating disorder treatment is to provide structure, safety, and accountability with 24/7 nursing and clinical support. This degree of support reduces the harmful effects of eating disorders efficiently and starts individuals on their recovery path. We understand that the needs of each person seeking treatment are unique, and we work with […]
What is the Impact of Addiction on Children?
At Sanford Behavioral Health, we treat adults with substance use disorders (SUDs). Part of client treatment is to educate and create informed support for the significant folks in their lives. Our clients can be young adults with siblings in their primary family, grandparents, parents, aunts, uncles, friends, and partners; most have relationships with young children. […]
