Hopeful Resolutions – How to Make Behavioral Change Stick in 2024
In less than two weeks, it will be 2024. In your social circles, the “buzz” is probably already about New Year’s hopeful resolutions. Have you made any? According to the Statista Global Consumer Survey, the top resolutions for the coming year are to exercise more, eat healthier, and lose weight. The resolution to deal with […]
The Power of Personal Experience – 7 Memoirs to Inspire Recovery
There is power in personal experience, especially in the recovery community. Group therapy is an essential part of mental health treatment at Sanford Behavioral Health because we are drawn to those who share a similar history. Knowing that someone else was once in your shoes (and is now on the other side) relieves the […]
12 Days of Holiday Hope – Rod Townes’ Recovery Journey
At Sanford Behavioral Health, our work saves lives and brings hope to individuals and families all year round. During the holiday season, we strive to create an atmosphere of excitement and celebration for all our clients and team members. This year, we are showcasing recovery stories, treatment breakthroughs, and the beauty of diversity over 12 […]
The Sober Holidays Q&A
If you or a loved one are experiencing your first sober holiday season, you might worry unnecessarily about saying “no thank you” in the “yes please” season. We want to put your concerns to rest by answering some of the questions you are probably asking yourself. One of the difficulties of recovery is saying no […]
The Double Stigma of Men and Eating Disorders
According to the National Eating Disorders Association (NEDA), 6.6 million males in the U.S. will be affected by an eating disorder at some point in their lives. Like their female counterparts, men and boys across all demographics and cultures are affected by eating disorders. However, males diagnosed with eating disorders have a double stigma to […]
Dear Rae: Will the Holidays Derail My Sobriety?
Dear Rae: I am 92 days drug and alcohol-free. How do I manage my recovery during the upcoming holiday season? There are so many temptations! Emily B. Dear Emily: First, congratulations on 92 days. Three months in recovery brings many benefits, including a positive impact on your major organs, including liver regeneration. During this time, […]
Wintertime Mental Health Bonus – Best of Excursions
At Sanford Behavioral Health, we embrace winter with robust excursions in nature. In fact, it is a part of our evidence-based practices to get outside and experience a Michigan winter in all its splendor. Yes, it can be gloomy and cold. And we are well aware of seasonal affective disorder and the depression that can […]
Sanford Behavioral Health Admissions – An Inside Look
At Sanford Behavioral Health, our goal is to make the administrative aspects of going to treatment as seamless as possible. We work with everyone who contacts us to determine their best options. Today, we sat down with Kelly Stone, who spearheads the admissions process, to get an update. Whether you are privately paying or utilizing […]
10 Tips for a Thankful Sober Holiday
As a person in recovery, I am thankful every day. During the holidays, I am particularly aware of my blessings, and this is Thanksgiving, the time to be loud and proud about the things one is grateful for. I do remember the early days of recovery and how nervous I was that the festivities would […]
Women and Alcohol – The Downside
The most recent government data show that from 2019 to 2020, rates of alcohol-induced deaths for females “increased across all age groups for those aged 25 and over.” According to the Centers for Disease Control (CDC), nearly half of adult women report drinking alcohol. 13% of adult women and 18% of women of child-bearing age […]
