5 Summertime Tips for Long-Term Recovery
Like the line from Coleridge’s poem, water, water everywhere and not a drop to drink, summer feels like alcohol, alcohol everywhere. It seems unfair to those in long-term recovery, but summer vacation and boating equal drinking and partying for many. Additionally, Michigan summer fun is fleeting, so there is a sense of urgency. Many of the […]
The Health Benefits of a Michigan Summer
In Michigan, Memorial Day weekend symbolizes the beginning of summer and the end of a tough winter and often disappointingly dreary spring. Docks are fully installed, boats are out of dry dock, and winter coats are confidently stowed in closets. Summer is cherished here because we know it is fleeting – a time to grab […]
Dear Rae, Now That I’m Sober, Can I Get a Puppy?
Dear Rae, After many years of starting and stopping drinking alcohol, I have been sober for six months! I am thinking about getting a puppy to celebrate. Do you have any advice as to whether that is a good idea or not? SJV Dear SJV: Congratulations on six months of sobriety; that is a benchmark […]
Talking About Food with Your Child – Dr. Anna Flores
Notes from Dr, Anna Flores’s presentation “Talking About Food with Your Child” Language matters. Children are wildly impressionable and there is a strong connection between what we say about food, how we eat, and how we feed ourselves as adults, and what the young people around us are going to say about food, how they […]
The Role of Hospitality in Rehab – Limelight Interview
At Sanford Behavioral Health, we regularly ask our staff members what we do well. At the top of the list are always statements like, “We make a difference in our client’s lives” or “Empowering clients with client-centered care.” Words like “dignity,” “safety,” and “comfort” come up a lot. In short, we are proud of […]
What is the Most Common Eating Disorder?
Binge Eating Disorder (BED) is a serious mental health condition that affects millions of people worldwide. According to the National Eating Disorders Association (NEDA), BED is the most common eating disorder in the United States, affecting an estimated 2.8 million people. It is more prevalent in women than men, with 1 in 5 women experiencing […]
Excursions in Rehab – 12-Step, Alum, GLAD & Outdoor Group Meetings
Since 2016, Sanford Behavioral Health has prioritized excursions into the community as a vital part of addiction treatment and recovery. Today, at Sanford West Behavioral Health Campus, recreational therapy, art therapy, and recovery outings provide residents with an opportunity to participate in real-life scenarios in the safety of treatment. Coupled with other evidence-based practices, excursions […]
ALL THINGS ALCOHOL – The Sanford Library
April is Alcohol Awareness Month, and we have searched Excursions Magazine for interesting articles on alcohol. Over the years, we have interviewed people in recovery from alcohol addiction, posted current stats, and analyzed the reasons alcohol is normalized in social activities. We have opined on hangovers, detox, the joys of sober vacations, 12-step methodology, Superbowl […]
What Are the Long-Term Effects of Eating Disorders?
The long-term effects of eating disorders can significantly impact your health and mental well-being, so seeking treatment as soon as possible is important. These conditions can negatively alter a person’s life, increasing their risk of serious medical complications and long-term mental health issues. Our team of dedicated professionals will work with you to help you […]
Vacations Without Alcohol – Our Favorite Dry Destinations
April is Alcohol Awareness Month, and it is also the time of year when we begin to think about our summer vacation. For those who are new to recovery, the thoughts of summer vacation without alcohol can be stressful. No glass of wine on the plane to “calm the nerves?” No sunset umbrella cocktail in […]
