The Difference Between Therapy Dogs & Service Dogs in Rehab
At Sanford Behavioral Health, we are respectful of the needs of a diverse group of clients, including those with service animals. We are an organization that takes pride in the important role of our therapy dogs in reducing stress, depression, and feelings of isolation. Consequently, we have made important steps to educate staff and clients […]
Surgeon General’s Warning – Social Media is Hazardous to Mental Health
In a recent New York Times Guest Essay, United States Surgeon General Vivek K. Murthy announced he would call for a warning label on social media platforms. The goal is to increase awareness that social media has not yet been proven to be safe. A surgeon general’s warning label is similar to those on alcohol […]
Recognizing the Signs of an Eating Disorder
Recognizing the signs of an eating disorder is crucial for seeking help and accessing the right treatment. Sanford Behavioral Health provides effective outpatient treatment programs (including telehealth) for individuals struggling with eating disorders. Our comprehensive programs are tailored to fit into your everyday life while providing the support and expertise needed for recovery. Our […]
5 Questions for Sanford Founder Rae Green on Body Acceptance
Body acceptance, body neutrality, body positivity – these phrases are often interchanged but mean different things. Body positivity means loving your body as it is; body neutrality focuses on what the body can do. According to the National Eating Disorders Association (NEDA), “body acceptance includes body positivity, body neutrality, and body liberation—for all.” Today, we […]
What are the 5 Most Common Eating Disorders?
First, eating disorders are complex conditions that can affect anyone, regardless of age, gender, or body types. They are marked by a range of unhealthy eating behaviors and attitudes, often stemming from a combination of genetic, biological, behavioral, psychological, and social factors. Sanford Behavioral Health Comprehensive Treatment for Eating Disorders (Sanford CTED) provides dedicated […]
What Motivates Someone to Choose a Helping Profession? Limelight Interview
According to the American Psychological Association (APA), helping professions are “jobs or positions that offer health and education services to individuals and the community.” Helping jobs are often motivated by a desire to make a positive impact on the lives of others. Today in the Limelight Interview, we discuss the role of helping others with Sanford […]
Does Virtual Treatment for Mental Health Conditions Work?
Recently, Sanford Behavioral Health opened its virtual intensive outpatient program for primary mental health conditions. This means individuals with anxiety and depression, borderline personality disorder, bipolar disorder, schizoaffective disorder, and other mental health conditions learn coping skills in the privacy of home. Programs are trauma-focused, and we utilize the primary therapeutic intervention for these […]
How Do I Talk To My Loved One About Their Drinking?
Updated 7/7/2025 One of the questions I get as an addiction counselor with an advice column (Ask Rae) is, “How do I talk to my partner, loved one, or friend about their drinking?” In fact, some of Sanford Behavioral Health’s most viral articles are about the subject of alcohol ruining relationships. It is one of […]
Do Men and Women Crave Alcohol Differently?
There has long been a complicated relationship between alcohol drinking and stress. On the one hand, alcohol has anxiety-reducing properties and can actually relieve stress. However, alcohol also acts as a stressor, activating the sympathetic (stress response) nervous system. Stress is also associated with poor outcomes or relapse for those in treatment and recovery, […]
Best of Excursions – Plan and Enjoy a Sober Vacation
If you’re in recovery, the thought of planning and enjoying a vacation without alcohol might seem intimidating. However, with a little planning, you can ensure that your trip is enjoyable and safe. In fact, getaways are geared toward the sober traveler. You will be early to bed, early to rise, clear-headed, and energetic for all […]
