Boundaries, New Life, Nutrition Reboot – The Best of Excursions
It’s spring and in Michigan everything is chirping, budding and flowering. It makes you feel alive, awakened after a long sleep … We’ve been distancing for several weeks, and one of the interesting things that seems to have come from our stay-at-home charge, is determining what is essential. So, as the world begins to open […]
Addiction Treatment Admissions SOS – Limelight Interview
The admissions team at Sanford has always offered help to those who are struggling with substance use disorders (SUD). And they have always served as a port in the storm for individuals and their families who are looking for the right answers, facilities and programs to treat SUDs. During this difficult time, we are […]
Sanford Addiction Treatment Centers – COVID-19 Update
At Sanford Addiction Treatment Centers, we are all healthcare workers on the front lines, looking out for our patients every day. During these times of heightened stress and anxiety, we are continuing to provide a beacon of treatment and recovery for our clients within the new “normal” of the coronavirus. In close communication with […]
Exercise and Addiction – 12 Good Reasons to Take a Hike
“Walking is a superfood. It’s the defining movement of a human.” Kathy Bowman/ Move Your DNA When I look back on the road to my recovery from addiction, the 12-step aphorism, “putting one foot in front of the other,” has literal significance to me. I am always up for a long walk or a […]
Drink Like a Man – The Science of Women and Alcohol
Women and Alcohol I spent a lot of time in The Bahamas, on a small island called Staniel Cay. I will admit I was not a saint while living there. The collective, benign tolerance to extreme drinking was certainly a factor in my misuse of alcohol. But I was often shocked by the drunken antics […]
New Day, New Year, New Video – Sanford Addiction Treatment Centers
‘Tis the season to be thankful. It’s also the season to look back on the previous year and forward to 2020. In 2019, the Sanford team did what they do best. We continued to provide an addiction treatment exemplar in our residential houses – Sanford House at Cherry Street for Women and Sanford House […]
Sober Grocery Shopping (Without the Anxiety)
Sober Grocery Shopping – imagine this… You have been having a great day. You didn’t hit traffic that made you want to roll down the windows and scream. Your boss was pleasant this morning. You even planned a special meal the kids can eat for dinner – Zucchini Raviolis. (Yes, sometimes they can be tricked […]
Nurse Practitioner in Addiction Treatment: Limelight Interview
Nurse Practitioner Amy Bukala (with Medical Director Dr. Dosanjh above) is not easy to pin down for an interview. She’s busy. And mobile – moving from Sanford Outpatient Center to the residential Sanford Houses, the back of her white coat flapping. As a board certified Family Nurse Practitioner (FNP), Amy works autonomously as well as […]
Warning – Bariatric Surgery Can Lead to Alcohol Addiction
There are times on the road to wellness, when the only thing one can say is, “No fair.” I remember thinking no fair when six months sober, a long dormant eating disorder popped up like the head of a Hydra. Just when I had my alcohol use disorder (AUD) licked, another trial presented itself. […]
Michigan Recovery – Hiking Your Way to Sober Success!
I was at a presentation last month. An august fellow in a well-cut suit was so excited about his topic (convincing us that voting to legalize recreational marijuana was a bad idea), he actually jumped up and down at the podium. DO (jump)! NOT (jump)! ALLOW (jump)! THIS TO HAPPEN IN MICHIGAN (jump, jump)! Sometimes I […]
