Back to School Eating Disorder Recovery Guide
Congratulations, you made it through the summer with all its triggers, temptations, and downtime with family and friends. In our article, How Can I Manage My Eating Disorder During Summer Break, we offered eight tips to get you through the transition to home life from college. Going back to college while in recovery from an […]
COVID-19, the D.C. Sniper, and Self-Care: Meet Ana Freed
Getting to know Psychiatric Mental Health Nurse Practitioner Ana Freed is a wild ride. After all, she was in the thick of emergent care during the COVID-19 pandemic. She also provided Critical Incident Stress Debriefing (CISD) to multiple locations and members of the community during the Washington D.C. sniper shootings in 2002. As part of […]
Fun & Camaraderie at the JOHN Veterans & First Responders Open House!
Thank you to everyone who attended our JOHN Open House last week in honor of our new facility in Grand Rapids, Michigan. Thanks also to Sanford Director of Nursing Natalie Frelix for the fabulous photos! The party was a great success, with Sanford Behavioral Health team members mixing with neighbors, veterans, referral partners, veteran services […]
Announcing J.O.H.N. Veterans & First Responders Only Residential Treatment
At Sanford Behavioral Health, we have a history of adapting to the needs of those we treat and the community we serve. At our Sanford West Behavioral Health Campus, we have a full complement of psychiatric and medical providers and staff who offer individualized solutions for long-term recovery from mental health conditions. We saw a […]
How Do We Beat the Blues? Sanford’s Collaborative Care Team Gives 18 Tips!
During Mental Health Awareness Month last May, Sanford Behavioral Health had the opportunity to showcase some of our staff members doing what they do best: beating the blues and resetting. Sanford coordinated the #IGETIT campaign with JACK Mental Health Advocacy and Kevin Bacon’s SixDegrees.org to build community and provide mental health resources. Spending time with pets and […]
5 Detox Myths That Might Stop You From Getting Help
Detoxification is the safe removal of alcohol and drugs from the body and managing the resulting withdrawal symptoms. When detoxing, patients can expect a variety of uncomfortable mental and physical symptoms like nausea, anxiety, and body discomfort. Fear of a painful withdrawal or past negative experiences with withdrawal are the primary reasons individuals avoid seeking […]
9 Reasons We Love Spring in Michigan!
Spring sneaks up on you when you live in Michigan. Suddenly, there is a fresher feel to the air – birds are tweeting, warbling, and chirping as you amble to your car in the morning. And miraculously, the barren trees are sprouting a riot of flowers. The grass is lush and green. I have to admit, […]
Spring Fever? 10 Ideas to Inspire Anticipation (and Mental Health)
I am already preparing for the family Easter egg hunt. An extravaganza that attracts new participants each year. It means dragging bins of plastic eggs from the attic, buying candy and trinkets, and planning brunch. Looking forward to the gathering of family and friends, children running on the grass, and the inevitable sighting of the […]
Combating Fear of Detox: Taking the First Steps to Recovery
There is a large parking lot outside the welcoming entrance to Sanford Behavioral Health’s Detox Center. A common scenario unfolds when our clients and their families arrive. We can only imagine the discussions happening in the car and the second thoughts being expressed. Often, it takes time for them to leave the car and approach […]
Early Risers & Reduced Risk of Depression
The old saying, “The early bird catches the worm,” underscores the benefits of taking action early in the morning. Motivational speaker Mel Robbins uses the “5-second rule” (counting backward from 5 to 1) to get you out of bed and start the day. She also espouses getting up at 5:00 am with a powerful routine […]
