paints

Art Therapy for Women – Limelight Interview

Art therapy for women (and men) has always been a part of Sanford programming. And according to Art Therapist Jess Kimmel, the first thing she says to a group is, “show me”. Of course, when she asks someone to “show” her something, she’s actually asking them to show themselves.   Sanford embraces art therapy as […]

A Firsthand View – Art Therapy and the Treatment of Anxiety

  In group therapy, I ask members to “keep within their own experience.” No advice giving. No telling others how to feel. This helps create safety within the session. A college mentor of mine once said, “Never assume to understand the experience of someone else. Even if it’s one you’re familiar with, like sadness or […]

Anxiety

Why Is Group Therapy an Important Part of Addiction Treatment?

  Why is group therapy so prevalent in the treatment of substance use disorders (SUDs)?ย As demonstrated by self-help groups, and particularly as stated in 12 Step groups, members โ€œshare their experience, strength and hope with each other that they may solve their common problems and help others to recover.โ€ Groups allowย those in treatment opportunity to […]

group therapy

Spirited Sober Gifts! Alcohol-Free Cocktails! 100 Fun Ideas! The Best of Excursions Magazine

  The holidays are a wonderful time of year to be with family and friends.ย The holidays areย also a time for emotionalย triggers, pushed buttons and stress.ย ย It’s commonย for those in recovery to find the “most wonderful time of the year”ย to be challenging. So, when you need a lift, the followingย articles have ideas for winter sober activities and […]

snowman star

How Do I Know My Therapy is Working?

  I come from two separate worlds. I am an artist, first and foremost. Art helps me frame my experiences and communicate my ideas. Art makes me feel happy, comfortable, and excited. Iโ€™m also a mental health professional. Mental health professionals do not use art to frame their experiences. They use facts to communicate their […]

art-graffiti-women-wall

Doodling to Distract – The “Art” of Visual Journaling

  In my blog post last week, I discussed the benefits of creating art in an art therapy context. This week, I want to talk a little bit about the benefits of creating art on your own. I started keeping a visual journal in college. It was assigned to me by my favorite professor, and […]

journal

Singing the Praises of the Adult Art Therapy Coloring Book

  I am an art therapist. When I tell people about what I do, I get a lot of: “What the heck is that?” “Like on Law & Order?” “Oh, how New Age!” (Answers to those questions later).   Art Therapy… We art therapists are a small community, and our work is often either unseen […]

crayons