Excursions – Embracing the Challenges and the Triumphs of Recovery
I am one of those people who likes to experience the thing I am touting. No false advertising here. So when Sanford House set out to launch an online, lifestyle magazine for people in recovery, I did some soul searching – head and foot. We organized several meetings, where Sanford House staff unearthed what recovery […]
How Do I Know My Therapy is Working?
I come from two separate worlds. I am an artist, first and foremost. Art helps me frame my experiences and communicate my ideas. Art makes me feel happy, comfortable, and excited. I’m also a mental health professional. Mental health professionals do not use art to frame their experiences. They use facts to communicate their […]
Doodling to Distract – The “Art” of Visual Journaling
In my blog post last week, I discussed the benefits of creating art in an art therapy context. This week, I want to talk a little bit about the benefits of creating art on your own. I started keeping a visual journal in college. It was assigned to me by my favorite professor, and […]
Getting Self-Esteem (I’m Not Much, But I’m All I Think About)
Mirrors I used to love looking in mirrors. As a child, I’d frown, make funny faces and would see just how far I could cross my eyes. I inspected myself—the gap in my two front chompers, the length of my hair, the way my eyebrows almost met. As I grew up, I found […]
Why is Positive Thinking So Good For Your Recovery?
Recently, I was with a group of women in recovery, and I asked everyone what they were grateful for – with a caveat. My car had just been towed away, and I felt pessimistic about the potential outcome. I said, “I am grateful for many things, except I’d be more grateful if my car worked.” […]
Now That We’re in Recovery, Who Else Wants a Puppy?
Updated March 2024 I was minding my own business the other day, and an idea popped up: GET A RECOVERY PUPPY. It occurred with the same kind of punch-in-the-gut suddenness my wine cravings used to materialize, so I should be wary. I know we are not supposed to start a serious relationship, get married, […]
Girl Restarted – The Emotional Thaw
Sanford House alumna S.E.B. was in treatment before she was legally old enough to drink alcohol. She will be guest blogging for Sanford House and taking us along on her recovery journey. She’s learning to “feel”, turning 21 and navigating family and friends in the sober life. So, Wish her luck – she’s Girl Restarted… In […]
Crying in Rehab – The Emotional Thaw
It’s springtime in Michigan. Early yet – the trees are budding, but there is still snow on the ground in places where the sun doesn’t reach. We all tiptoe around, hoping it isn’t a false spring, but knowing there will probably be at least one more “surprise” snow storm between the Ides of March and […]
Secrets and Truth – Writing it Down in a Recovery Journal
Remember when you were twelve and kept a Dear Diary with a little gold lock and key? Remember the feeling of daring and hesitation when you wrote exactly how you felt about the boy who sat before you in science class or how mad you were at your best friend? Writing a journal in […]
50 Things I Love About Sobriety (Don’t Even Get Me Started…)
Yes, I love just about everything associated with sobriety (even though, being a grownup can be a little difficult at times…). Let me count the ways. I love: The mornings My hair, nails and skin Having a memory Not being afraid or regretful of what I remember… The free time No bags under my […]
