Happiness in Recovery – Reset Your Day!
It has been a long winter, and some of us may be feeling a bit down lately. To be sure, there’s nothing wrong with feeling down. Happiness is not a prerequisite of recovery for our clients at Sanford Behavioral Health. However, we do teach coping skills to help our clients move through the rough patches: […]
Awe Walks for Mental Health
Updated 2/15/2025 I am a self-described, often awestruck, nature nerd. I have written about the joys of Michigan winter in late February (when most Michiganders are tolerating the dreary days until spring). Other topics I have covered are finding joy during the pandemic, how a $75 blowup kayak can change your life, and the mental […]
10 Recovery Slogans – Why They Work
Updated 1/2/25 Much of my writing is intense (e.g., Family Guide to Understanding Relapse). So, I’m ready to try something a little lighter yet equally informative. For example, a part of the recovery dialogue that I’ve learned over the years is the use of slogans in recovery. At first, I thought they were silly. I […]
Join Us – Free CEU Eating Disorder Summit
Please join us for an in-person Eating Disorder Summit, on April 13, 2023, in Midland, Michigan. Thank you to our CEU partner, My Michigan Health, who provides 6 Social Work CEUs for the event. We have gathered a multi-disciplinary team of professionals to discuss all aspects of eating disorder treatment and recovery. The summit is […]
Women’s Binge Drinking Outpaces Men’s After Pandemic
During the pandemic in 2020, binge drinking among college-age students declined. The decline was attributed to the lack of gatherings and the isolation as classes went online. However, in the wake of the pandemic, overall drinking for young adults is on the rise. And in a Washington Examiner interview with Dr. George F. Koob, director […]
Eating Disorders – What We Treat
Eating disorders can occur in individuals of all ages, genders, and body types. Sanford Behavioral Health Comprehensive Treatment for Eating Disorders (Sanford CTED) treats adolescents and adults in half-day and whole-day outpatient programs. Our residential treatment programs treat female gendered individuals 18 and older. Our continuum of care allows the individuals we treat to enter […]
A New Look at 10 Addiction Relapse Triggers
You are new to recovery and innocently pushing your cart down the aisle at the local Fresh Market. Let’s say it’s a gloomy Sunday afternoon. You round the corner, and there in front of you is the alcohol aisle. Aisles more like it, all shapes and sizes of beer and wine stacked and displayed artfully. […]
5 Benefits of Alcohol Detox Treatment
Alcohol addiction is a serious and complicated issue. It affects not only the person struggling with alcohol addiction but also their friends and family. Thankfully, treatments are available to help those dealing with alcohol use. One of these treatments is known as an alcohol detox treatment program. Sanford Behavioral Health offers alcohol detox programs that […]
The History of Women and Wine Culture
The United States is the largest wine consumer in the world, exceeding the wine-producing European countries such as Italy and France, which long dominated world markets. According to the Beverage Information Group, 52 percent of women prefer wine, compared to 20 percent of men. Women make up 59 percent of wine buyers. It bears […]
Real Life Recovery: Day Treatment for Addiction
A standard directive in 12-step or addiction recovery meetings is, “Go to 90 meetings in 90 days.” They say this to encourage anyone new to recovery to immerse themselves in recovery in the same way they immersed themselves in their addiction. Recovery is the most important thing a person can do. But what if […]
