DBT, Eating Disorders & Tools to Thrive with Dr. Anna Flores
Dialectical behavior therapy (DBT) is a type of psychotherapy adapted for people who experience intense (often negative) emotions. DBT effectively treats various mental health conditions, including borderline personality disorder, eating disorders, PTSD, substance use disorders, depression, and anxiety. Developed in the 1970s by Marsha Linehan, “dialectical” means combining opposite ideas. DBT focuses on accepting reality […]
Preventing Eating Disorders – A Parent’s Guide
At Sanford Comprehensive Treatment for Eating Disorders (Sanford CTED), we work directly with pediatricians to individualize care for our clients under 18. If our young clients have not visited their pediatrician, we refer them for an assessment and recommendation. We do this to complete their lab work and request an EKG and a full physical. […]
The “OTHERS” Program Al-Anon
Al-Anon is a 12-step program that adopted the Twelve Steps of Alcoholics Anonymous word-for-word, except for the 12th step, changing the word “alcoholics” to “others.” The “others” program is akin to AA but aids families and friends of those with an alcohol use disorder. In the group, they practice the 12 steps, give support […]
Eating Disorders Summer Reading – Best of Excursions
One of the joys of summer (after a walk in the woods or a paddle in the pool) is to settle in with a cold glass of lemonade and a good book. For those in recovery from eating disorders, reading can be a distraction, an escape, and even an anxiety reliever. Reading a good […]
Community, Creativity & Vulnerability in Recreational Therapy
Sanford Comprehensive Treatment for Eating Disorders (SCTED) recreational therapists Tori TerAvest, CTRS, and Raina Bawden, CTRS, are back to discuss creative art, social media, values clarification, and more. In a follow-up to Recreational Therapy for Eating Disorders, Raina and Tori share their thoughts on building a community at all levels of eating disorder treatment. […]
10 Components of a Recovery-Friendly Home
The family programs at Sanford Behavioral Health were created to include our clients’ loved ones during treatment and beyond. The Family Program provides education and support about the disease of addiction, recovery, and how to create a recovery-friendly home. Family involvement is one of the essential components of a healthy long-term recovery. Because of this, […]
Do I Have Binge Eating Disorder? Signs, Symptoms & Treatment
Binge eating disorder (BED) is the most common eating disorder in the U.S., affecting about 3% of the population at some time in their lives. Of people with eating disorders, 47% have binge eating disorder. BED is characterized by recurrent binge eating without compensatory measures to counteract the binge, such as purging, laxative overuse, and […]
6 Reasons a Michigan Summer is Good for Mental Health
Michigan summer feels hopeful and restorative. Green is the color of life, nature, renewal, and energy. The color green is also associated with fertility, growth, and harmony. Blue stands for serenity, stability, inspiration, wisdom, and health. So, what better place to explore than Pure Michigan now that summer is here with all its shades of […]
Summer Holidays – Tips for Recovering Families
The 4th of July is upon us – the apex of the summer holidays. And although we love the sun and water fun, we understand that families managing substance use disorders can experience heightened anxiety levels during this time. The sound of fireworks can trigger those with PTSD and anxiety. The coolers stocked with cold […]
Chronic Pain and Mental Health with Dr. Gilbert Masterson
It is a beautiful morning, the sun shining through the blinds, and you are ready to meet a brand new day. But hopping from the bed with optimism has become a problem because your back, knees, hips, or that lingering migraine sends a shock of pain with the first footfall on the bedroom floor. You […]
