What Is Brain Fog?: How to Get Rid of It
Have you ever experienced moments when your mind seems out of sync? Maybe youโre struggling to concentrate, forgetting simple things, or feeling mentally tired even after a good nightโs sleep. If so, you might be dealing with brain fog. Brain fog can be caused by a mental health condition, such as depression or anxiety, but […]
Is Anxiety Genetic?: The Science Behind It
Anxiety is a natural human response to stress, but for some, it becomes more than just a fleeting feelingโit can become a chronic condition that interferes with daily life. While environmental factors like stress, trauma, and lifestyle choices play significant roles, many wonder: Is anxiety genetic? Can it be passed down through generations, or is […]
2024 Depression Statistics and Facts
Living with depression can be a complex and challenging experience for many individuals. In fact, according to the World Health Organization (WHO), depression is now the leading cause of disability worldwide. Despite its prevalence, there are still many misconceptions and stigmas surrounding this mental health condition. At Sanford Behavioral Health, we understand the impact that […]
How to Help a Depressed Partner
Are you wondering how to help a depressed partner? It can be challenging to know what to do when someone you love is struggling with depression. Depression is a serious mental health condition that affects millions of people around the world. Recognizing the signs of depression and how to support a depressed partner, you can […]
What Is Dysphoria?
Have you asked yourself, “What is dysphoria?” Dysphoria is a common term used in the mental health field to describe feelings of dissatisfaction, restlessness, and unease. It is a state of emotional distress that anyone can experience. Dysphoria associated with eating disorders or gender dysphoria, for example, can be caused by a range of factors […]
