a photo of a couple's legs while they are learning about family therapy techniques in their session with a therapist

Family Therapy Techniques to Strengthen Recovery

Addiction and mental health recovery are not just individual journeysโ€”they affect entire families. When a loved one is in recovery, the support and involvement of family members can play an important role in long-term success. However, navigating relationships during this time can be challenging. Thatโ€™s where family therapy and counseling come in. At Sanford Behavioral […]

What Are the Effects of Alcohol on the Liver?

Your liver is a powerhouse, working hard to filter toxins, break down fats, and keep your digestion running smoothly. However, excessive alcohol consumption can damage the liver over time, leading to serious health complications. Learning about theย effects of alcohol on the liverย can help you make wiser choices and take better care of your body. After […]

woman sits outside and is wondering about the effects of alcohol on the liver

National Public Health Week: How to Prioritize Wellness and Healing

Every April, National Public Health Week serves as a reminder of the importance of prioritizing health and well-being for individuals and communities. For those in recovery or supporting a loved one through treatment, this week is an opportunity to focus on addiction recovery healing and creating a foundation for lasting wellness. At Sanford Behavioral Health, […]

smiling man holds his phone and coffee mug celebrating national public health week

April Is Alcohol Awareness Month

Each April, communities across the country recognize Alcohol Awareness Month, a time dedicated to education, prevention, and support for individuals and families affected by alcohol use disorder. This month serves as a reminder of the importance of understanding alcohol addiction, reducing stigma, and encouraging those who need help to seek support. We believe that awareness […]

smiling woman with curly hair stands outside with hand to her neck embracing alcohol awareness month

How to Support a Loved One in Addiction Recovery

Supporting a loved one in addiction recovery can be both challenging and emotionally complex. You want to be there for them, but knowing the best way to offer help isnโ€™t always clear. One effective way is to join family programs designed for addiction recovery. These programs provide education, resources, and tools to help families understand […]

a person holds a loved ones hand offering them family support in their addiction recovery

What Does Sobriety Mean in Addiction Treatment?

If you have asked yourself the question, โ€œWhat does sobriety mean in addiction treatment?โ€ the answer can be complex and multifaceted. Sobriety means staying away from drugs or alcohol. But for many people with addiction, getting and staying sober can be a challenge. Sobriety is more than just physical abstinenceโ€”it also involves mental and emotional […]

a person sits in a chair and asks what does sobriety mean