5 Ways to Keep the Sunday Scaries from Ruining Your Monday
What is the difference between the cheerful greeting “Happy Friday” and “Happy Monday?” Happy Friday is genuinely celebratory and widely shared; it brings people joy and relief as the weekend approaches. On the other hand, “Happy Monday” is ironic and meant to counteract negativity. We have a whole week ahead of us; let’s make the […]
The Psychology Behind the Sunday Blues – Wood TV Interview
Why does weekend frivolity make Sunday afternoons feel so foreboding? The term “Sunday Blues’, or “Sunday Scaries” refers to the anxiety 80% of American workers experience as the weekend winds down on Sunday afternoon. Wood TV 8 noon anchor/reporter Emily Linnert and Sanford Behavioral Health Founder Rae Green, JD, LPC, CAADA, discuss the psychology behind […]
5 Recovery Ideas for the Sunday Scaries
The Sunday Scaries are the feelings of dread that occur before heading back to responsibilities like work, childcare, or school. Studies show that 80% of Americans experience anxiety on Sunday afternoons when looming duties remind us that Monday is just a sleep away. Speaking of sleep, 79% of Americans say they have more difficulty falling […]
