Coping With Winter SAD – Helpful Tips
Itโs been a great fall season in West Michigan! The weather has been warm and sunny with very little rain, and it has lasted through October. The sunny days and cooler nights have created great colors in the foliage. Almost any day, a person could go outside and enjoy the fresh air and scenery of […]
5 Ways to Beat the End of Summer Blues
Michiganders feel a hint of melancholy during the Labor Day holiday each year. This is when we dry dock the boats, close up cabins, and buy back-to-school supplies. It is also the last big blowout of the summer, and picnics, waterskiing, tubing, hiking, and camping excursions abound. But for those in recovery, looking ahead to […]
Seasonal Affective Disorder – It’s Not Just the Winter Blues
There are many things to love about living in Grand Rapids, Michigan. But let’s admit it – winter can be a tough season for those of us who live in the Midwest. Unfortunately, seasonal affective disorder (SAD) is more than just a case of the “winter blues.” It can cause mood swings, anxiety, severe […]
101 Sober Things to Do to Beat the Winter Blues
Are you feeling the winter blues? There are many wonderful things about living in Greater Grand Rapids, Michigan. But, and thereย is a but, the winters are long. Many of the awesome things to do are currently buried beneath a crazy quilt of variations on the color white.ย Seasonal Affective Disorder (SAD) is a real […]
Seasonal Affective Disorder: How SAD Can Derail Your Sobriety
How SAD Can Derail Your Sobriety I got dressed this morning in my usual black ensemble with boots. It is October after all and autumn is my favorite season. I opened the door and a blast of searing, wet air enveloped me like a life-sized, airline hot towel. Mother Nature gazumped me once again. Iโve […]
