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Woman walking on forest therapy trail during autumn at Sanford Behavioral Health

Exercise and Addiction Recovery – 13 Good Reasons to Walk the Walk

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Posted on: February 23, 2020

UPDATED 7/21/2025 When I look back on the road to my recovery from a substance use disorder, the aphorism, “put one foot in front of the other,” has literal significance to me. I am always up for a long walk or a hike to blow out the cobwebs and get the blood flowing. I would […]