Can Exercise and Healthy Eating Go Too Far?

  Today on the podcast we talk to Sanford Behavioral Health’s  Gail Hall, LMSW, DCSW, CEDS-S about orthorexia and other eating disorders. Gail, who has been treating eating disorders for over 30 years, says exercise and healthy eating can present a problem when the individual becomes obsessed with eating clean. Also, the compulsion to exercise […]

The Rise of Orthorexia – Healthy Eating on Steroids

  Orthorexia is a variation of anorexia nervosa which presents as an obsessional desire to eat only “healthy” or “clean” foods and a preoccupation with exercise. Although the initial presentation may be different from traditional anorexia, the core issue – an unhealthy fear of weight gain – is the same.   “Adolescents are a nutritionally […]