The Brain’s 4 Feel-Good Chemicals Explained (with Dr. Bibhas Singla)
Recently, we’ve seen a surge in website clicks and phone calls from people seeking natural ways to boost the brain’s 4 feel-good chemicals: dopamine, endorphins, serotonin, and oxytocin. They may not use the exact words, but what people are looking for is neurochemical help to: Reduce stress Feel genuinely happier Stop relying on alcohol, drugs, […]
Ultra-Processed Foods, Mood & Mental Health
Have you ever read the ingredients on your breakfast cereal box or other ultra-processed foods (UPFs)? It’s not for the faint of heart. Sodium bicarbonate, yellow 5, pyridoxine hydrochloride, and six synonyms for sugar. What is this stuff? Ultra-processed food contains high-fructose corn syrup, hydrogenated oils, and chemical additives like artificial color, sweeteners, and preservatives. […]
