human connection friends touching

The Importance of Human Connection. Pandemic’s Silver Lining?

  There is no argument – 2021 has been a tough year on our mental health. We have been challenged by the seemingly never-ending COVID pandemic. And in the behavioral health field the increase in overdoses, caused by multiple factors linked with the pandemic, resulted in more than 100,000 deaths.   Is Connection the Pandemic’s […]

New Year’s Resolutions – Commitment to the Process of Change

Welcome to 2020! Right now in your social circles the “buzz” is probably about New Year’s Resolutions. Did you make any? In this article I’d like to share some perspectives on how we humans make behavioral changes, like resolutions or changes in our relationships with significant others, and in our lives in general.   Resolutions […]

process of change in neon

Sober New Year’s Parties and Resolutions? Not a Fan…

  I am not a fan of New Year’s Eve parties and nights out. I find all that hugging and Happy New Year chanting a bit much and incredibly uncomfortable. In my active drinking days, I would rarely remember midnight as I almost always blacked-out – either awake or asleep.   What I do love […]