The Psychology Behind the Sunday Blues – Wood TV Interview
Why does weekend frivolity make Sunday afternoons feel so foreboding? The term “Sunday Blues’, or “Sunday Scaries” refers to the anxiety 80% of American workers experience as the weekend winds down on Sunday afternoon. Wood TV 8 noon anchor/reporter Emily Linnert and Sanford Behavioral Health Founder Rae Green, JD, LPC, CAADA, discuss the psychology behind […]
Mindfulness in Recovery – I’m a Believer!
Mindfulness seems to be “the latest and the greatest” self-help tool in the mental health toolbox. I am reminded of my past take on exercise and physical health. When both concepts, exercise and mindfulness, were first introduced as recovery tools, I was skeptical! Now, I’m a huge believer in the strength of both these […]
Mindfulness, Manageable Stress & Addiction Treatment
When I started gathering information for my graduate degree research project, it was just getting colder in Michigan. We were inching toward the winter months, and my anxiety spiked with each grey day on the horizon. The stress accompanying literature reviews and all things research in graduate school appeared to double each moment I procrastinated. […]
