mindfulness recovery man on dock at sunset

Mindfulness in Recovery – I’m a Believer!

  Mindfulness seems to be “the latest and the greatest” self-help tool in the mental health toolbox. I am reminded of my past take on exercise and physical health. When both concepts, exercise and mindfulness, were first introduced as recovery tools, I was skeptical! Now, I’m a huge believer in the strength of both these […]

Mindfulness, Manageable Stress & Addiction Treatment

When I started to gather information for my graduate degree research project, it was just starting to get colder in Michigan. We were inching toward the winter months, and my anxiety spiked with each grey day on the horizon. The stress that accompanies literature reviews and all-things-research in graduate school appeared to double each moment […]