Family Gatherings with an Eating Disorder – Tips from Dr. Flores

Family gatherings can be challenging for those in eating disorder recovery, especially during the holidays. We sat down with Dr. Anna Flores,  Doctor of Clinical Nutrition on staff at Sanford Comprehensive Treatment for Eating Disorders (Sanford CTED). She gives us valuable tips on managing eating disorder recovery during the holidays, into the New Year, or […]

Sanford’s Top Self-Care Picks (Holidays are stressful)

  Sanford House Art Therapist, Jess Kimmel gives us her top picks for finding some peace and quiet this holiday season….   Jess says, “Amidst the chaos of the holiday season, unwind with three of my favorite Sanford House posts about recharging and refocusing…Written when the weather was much less blustery, I hope Paul Silva’s “Getting Self-Esteem,” […]


Spirited Sober Gifts! Alcohol-Free Cocktails! 100 Fun Ideas! The Best of Excursions Magazine

  The holidays are a wonderful time of year to be with family and friends. The holidays are also a time for emotional triggers, pushed buttons and stress.  It’s common for those in recovery to find the “most wonderful time of the year” to be challenging. So, when you need a lift, the following articles have ideas for winter sober activities and […]

snowman star