The Rise of Orthorexia – Healthy Eating on Steroids

  Orthorexia is a variation of anorexia nervosa which presents as an obsessional desire to eat only “healthy” or “clean” foods and a preoccupation with exercise. Although the initial presentation may be different from traditional anorexia, the core issue – an unhealthy fear of weight gain – is the same.   “Adolescents are a nutritionally […]

Boundaries, New Life, Nutrition Reboot – The Best of Excursions

It’s spring and in Michigan everything is chirping, budding and flowering. It makes you feel alive, awakened after a long sleep …  We’ve been distancing for several weeks, and one of the interesting things that seems to have come from our stay-at-home charge, is determining what is essential.  So, as the world begins to open […]

The Restorative Health Benefits of a Michigan Summer

  Michigan summer… It’s finally Michigan summer. Last weekend I was mired in a rather “snakey” looking bog on the edge of Big Seven Lake. I could hear, but not see, the frogs with their burping, throaty chirps. There were tiny dragon-flies hovering over the water lilies and my inflatable kayak was listing to starboard. […]