The Health Benefits of Positive Thinking
Recently, I was with a group of women in recovery, and I asked everyone what they were grateful for – with a caveat. My car was in the shop, and I felt pessimistic about the looming deductible. I said, “I am grateful for many things, except I’d be more grateful if a tree had […]
The Rise of Orthorexia – Healthy Eating on Steroids
Orthorexia is a variation of anorexia nervosa which presents as an obsessional desire to eat only “healthy” or “clean” foods and a preoccupation with exercise. Although the initial presentation may be different from traditional anorexia, the core issue – an unhealthy fear of weight gain – is the same. “Adolescents are a nutritionally […]
Boundaries, New Life, Nutrition Reboot – The Best of Excursions
It’s spring and in Michigan everything is chirping, budding and flowering. It makes you feel alive, awakened after a long sleep … We’ve been distancing for several weeks, and one of the interesting things that seems to have come from our stay-at-home charge, is determining what is essential. So, as the world begins to open […]
The Restorative Health Benefits of a Michigan Summer
Michigan summer… It’s finally Michigan summer. Last weekend I was mired in a rather “snakey” looking bog on the edge of Big Seven Lake. I could hear, but not see, the frogs with their burping, throaty chirps. There were tiny dragon-flies hovering over the water lilies and my inflatable kayak was listing to starboard. […]
