Boundaries, New Life, Nutrition Reboot – The Best of Excursions

It’s spring and in Michigan everything is chirping, budding and flowering. It makes you feel alive, awakened after a long sleep …ย  We’ve been distancing for several weeks, and one of the interesting things that seems to have come from our stay-at-home charge, is determining what is essential.ย  So, as the world begins to open up, it’s time to set healthy boundaries, assess things anew, and recast nutrition as a priority. Below are three articles (and an invitation) to help you do just that.

 

Establishing Healthy Boundaries in Family Recovery

 

 

Walking Through an Empty House/New Life in Recovery

Many of my clients lament trepidation about starting aย new life in recovery. When we make the decision to recover, weโ€™re required to reshape our routines, style of relating, downtime. Thatโ€™s intimidating. But starting over also brings opportunity. [read more …]

 

Recovery Nutrition โ€“ The Rundown on Not Feeling Run Down

When someone begins treatment for a substance use disorder, โ€œrecovery nutritionโ€ is not at the top of their priority list. The importance of nutrition often gets lost in the process. [read moreโ€ฆ]

 

Sanford Behavioral Health is licensed and accredited as an addiction, eating disorder, and co-occurring mental health treatment facility in Greater Grand Rapids, Michigan. Sanford West Behavioral Health Campus offers individualized treatment, a collaborative care team, and a full continuum of care under one roof. J.O.H.N (Just One Hero Needed) is a Veterans and First Responders exclusive program that provides trauma-informed, mission-aligned care in a secure and respectful environment. For information, visit www.sanfordbehavioralhealth.com.