Boundaries, New Life, Nutrition Reboot – The Best of Excursions
It’s spring and in Michigan everything is chirping, budding and flowering. It makes you feel alive, awakened after a long sleep …ย We’ve been distancing for several weeks, and one of the interesting things that seems to have come from our stay-at-home charge, is determining what is essential.ย So, as the world begins to open up, it’s time to set healthy boundaries, assess things anew, and recast nutrition as a priority. Below are three articles (and an invitation) to help you do just that.
Establishing Healthy Boundaries in Family Recovery
Walking Through an Empty House/New Life in Recovery
Many of my clients lament trepidation about starting aย new life in recovery. When we make the decision to recover, weโre required to reshape our routines, style of relating, downtime. Thatโs intimidating. But starting over also brings opportunity. [read more …]
Recovery Nutrition โ The Rundown on Not Feeling Run Down
When someone begins treatment for a substance use disorder, โrecovery nutritionโ is not at the top of their priority list. The importance of nutrition often gets lost in the process. [read moreโฆ]
