The Legacy of Inter-Generational Addiction and Recovery
I was re-reading my last article on controlling behaviors, and thoughts about the inter-generational aspects of addiction kept coming to mind. Because so many people raised in families where there is addiction present, grow into adulthood and connect with people who have substance use disorders (SUDs). Inter-Generational Addiction and Recovery According to the National […]
Recovery Nutrition – The Rundown on Not Feeling Run Down
When someone begins treatment for a substance use disorder, “recovery nutrition” is not at the top of their priority list. The importance of nutrition often gets lost in the process of attending counseling sessions, finding local meetings, adjusting to new environments, and doing the exhausting work of forming better habits in every area of […]
Medication-Assisted Treatment – Busting the Myths
When managing addiction, many people fear the judgement of others for their choices about treatment decisions. There are multiple ways to approach recovery. And medication-assisted treatment (MAT) is a viable and appropriate choice for some. You and your treatment team will decide which course of action is best for you. When talking with others you […]
Sober Dating? How on Earth Do I Master Relationships?
Life as a single sober person can be difficult. And sober dating? Fellowship meetings are not social clubs, and I tend to focus on recovery and helping others while there. So it’s difficult to meet someone (although it does happen). I am also acutely aware that many of my fellows share stories of partners who […]
Fostering Feelings of Awe in Group Therapy
Updated 2/15/2025 Michiganders have always been my favorite group of people for many reasons. First, I LOVE the way that Michiganders love their state. From Detroit to Grand Rapids, Traverse City, to the Upper Peninsula – you would be hard-pressed to find a Michigander who did not endorse and thoroughly enjoy the natural beauty of […]
When Loved Ones Enable Addictive Disease
In the world of addiction, to “enable” means to assist the progression of the disease by interfering with the natural consequences of addictive behaviors. As you are reading this, you’re probably thinking, “Why would anyone enable addictive disease? Make the situation worse?” Unfortunately, and often very unintentionally, family members dealing with addictive behaviors, do just […]
Marriage & Family Therapy in Rehab – Limelight Interview
Clinical Director, Lynnel Brewster has a lot of initials after her name. And with 24 years of experience, she has worked in hospital and home settings, residential addiction treatment centers and private practice. Lynnel is a registered nurse and a licensed professional counselor. She also has her limited license in marriage and family therapy, […]
Shame – Being VS Doing Something Wrong …
I struggle to facilitate conversations about shame. And I’m transparent about that with my clients. This is for a few reasons: shame is difficult to conceptualize. Unlike “coping skills” or “aftercare planning,” shame is nebulous. Open for discourse. Dependent on our unique perspectives and past experiences. Additionally, I’ve yet to master managing shame in my […]
Nurse Practitioner in Addiction Treatment: Limelight Interview
Nurse Practitioner Amy Bukala (with Medical Director Dr. Dosanjh above) is not easy to pin down for an interview. She’s busy. And mobile – moving from Sanford Outpatient Center to the residential Sanford Houses, the back of her white coat flapping. As a board certified Family Nurse Practitioner (FNP), Amy works autonomously as well as […]
Coping with Life’s Ordinary Moments in Recovery…
Are things honestly ever “just fine” in early recovery? At Sanford House , we begin group therapy sessions with a check-in. Clients are asked to identify how they’re feeling today. (Sure, sometimes therapy is just as on-the-nose as one may imagine.) I challenge my clients to reframe answers like “fine,” “good,” or “I don’t […]
