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    Mental Health โ€ข Addiction โ€ข Eating Disorder
    Compassionate, comprehensive care in Michigan
    Residential โ†’ Outpatient โ†’ Virtual
    844-776-9651 ext. 1

    You havenโ€™t lost your progress just because today You havenโ€™t lost your progress just because today feels hard. Healing and recovery arenโ€™t linear, and one difficult day doesnโ€™t erase how far youโ€™ve come. If youโ€™re feeling overwhelmed, try this quick 30-second reset:

- Change your pace: Stop what youโ€™re doing and take two slow, steady breaths.
- Reconnect with your surroundings: Notice three things you can see and one thing you can feel.
- Give yourself permission to restart: Say, โ€œI donโ€™t have to carry that moment into this one.โ€

At Sanford Behavioral Health, we believe progress includes learning to pause, regroup, and begin again. And if the hard days are adding up, you donโ€™t have to navigate them alone. Call 616.202.3326 ext. 1 anytime (Seriously, 24/7) to connect with real support.

#MondayMerries #EmotionalRegulation #NervousSystemHealth #MentalHealthRecovery
    Sunday Scaries arenโ€™t always just about Monday. So Sunday Scaries arenโ€™t always just about Monday. Sometimes, theyโ€™re about everything youโ€™ve been carrying. For Veterans and first responders, the end of the weekend can bring more than a packed calendar. It can mean returning to high-pressure environments, difficult memories, and responsibilities that donโ€™t always leave room to process what youโ€™re feeling.

If Sunday evenings leave you feeling anxious, restless, or on edge, try this:

- Ground yourself. Take a few slow breaths and focus on what you can control right now.
- Prepare gently. Choose one small task to make tomorrow feel more manageable.
- Reach out. Talk with someone you trust instead of isolating yourself.
- Recognize the pattern. If the anxiety keeps coming back, consider reaching out for professional support.

At Sanford Behavioral Health, Veterans and first responders can explore treatment options for substance use challenges, mental health, PTSD, and eating disorders.

Call Sanfordโ€™s 24/7 admissions team at 844-776-9651 ext. 1 to talk with a real person and explore your options.

#VeteransMentalHealth #FirstResponderMentalHealth #PTSDRecovery #MentalHealthSupport #veteransupport
    Even heroes need a nap. Hero has had a long day at Even heroes need a nap. Hero has had a long day at JOHN, and he earned this nap. Being a therapy dog is real work.

For many of the first responders and Veterans in our care, a wagging tail is a calming presence after hard days. Dogs donโ€™t ask questions or need a perfect answer. They just sit beside you, and sometimes thatโ€™s what makes it feel safer to open up.

At Sanford Behavioral Healthโ€™s JOHN program (Just One Hero Needed), we treat addiction, mental health, PTSD, and eating disorders in a place built for the people who serve. And yes, thereโ€™s a good boy on the team.

If you or someone you love is carrying too much, call 844-776-9651 ext. 1 anytime, 24/7.

#veteransupport #firstrespondersupport #TherapyDog #FirstRespondersMentalHealth #veteransmentalhealth
    Imagine mornings without the guilt, conversations Imagine mornings without the guilt, conversations you actually remember, and relationships that have room to heal. Addiction recovery is about more than putting substances down. Itโ€™s about gaining back your time, rebuilding trust, rediscovering who you are, and making room for a future youโ€™re excited about.

That life is worth working toward, and you donโ€™t have to get there alone.

Call Sanford Behavioral Health anytime. Our team answers 24/7 at 844-776-9651 ext. 1, or connect through the link in our bio to explore treatment options.

#fridayvibes #AddictionRecovery #RecoveryJourney #LifeInRecovery #SubstanceUseRecovery
    With Sanford Behavioral Healthโ€™s Virtual Intensive With Sanford Behavioral Healthโ€™s Virtual Intensive Outpatient Program (IOP), you can get admitted into expert evening care right from your living room, keeping your job, family, and daily routine intact while getting the treatment you deserve.

Here is how you can fill those dark evening hours with real support and healing:
1. Get a free 24/7 assessment: Connect with our admissions team anytime to explore if virtual IOP fits your needs.
2. Access care after work: Attend structured, virtual evening therapy sessions without missing a single day of work or family time.
3. Build a seasonal coping plan: Learn practical tools from licensed clinicians to navigate winter depression and holiday triggers.

You donโ€™t have to wait for a crisis or put your life on hold to start feeling better this season.

With Sanfordโ€™s 24/7 EZ Admissions, getting started with our virtual IOP is fast, seamless, and confidential:
Call anytime, day or night.
Talk with a real person who will listen.
Get a free assessment to find the right level of care.
Begin treatment right away.

Take control of your mental health before the holidays, call Sanford Behavioral Health right now at 844-776-9651 ext. 1 or click the link in our bio to start your virtual IOP admission today.

#SanfordBehavioralHealth #VirtualIOP #MentalHealthSupport #EZAdmissions #SeasonalDepression
    So grateful for the Sanford Behavioral Health team So grateful for the Sanford Behavioral Health team and everyone who walked alongside us at the Grand Rapids Out of the Darkness Walk at Millennium Park! 

Thank you to everyone who showed up, spoke out, and walked with purpose this weekend.

If you or someone you know is struggling, remember that support is available 24/7. Call or text 988 to reach the Suicide & Crisis Lifeline, or connect with our team at Sanford Behavioral Health anytime at 844-776-9651 ext. 1.

#grandrapids #OutOfTheDarkness #AFSP #SuicidePrevention #MentalHealthMatters
    Slow your breath. Take a long inhale, then let the Slow your breath. Take a long inhale, then let the exhale run longer than the inhale. Your body reads that as a signal that youโ€™re safe.

Draw a line. Plant your feet flat on the floor and say out loud: โ€œThat was one moment, not the whole day.โ€

Shrink the day down. Pick one small task right in front of you. Tomorrowโ€™s worries can wait until tomorrow.

At Sanford Behavioral Health, we believe healing and recovery are built in everyday choices to pause and try again. If the hard days are stacking up and the weight feels too heavy to carry alone, our compassionate care team is here around the clock.

Call 616.202.3326 ext. 1 anytime, 24/7, to connect with real support.

#MondayReset #EmotionalRegulation #NervousSystemHealth #MentalHealthRecovery
    When Ottawa County first responders faced a devast When Ottawa County first responders faced a devastating wave of fatal car crashes, local news outlet WZZM13 reported on the immense emotional toll taking a heavy strain on deputies on the front lines. To address this trauma, WZZM13 turned to someone who truly understands the heavy burden of the badge, former Ottawa County deputy Matthew VanLiere.

Having served on the force alongside Capt. Sparks before overcoming his own years-long battle with addiction, Matt now serves as Executive Director at Sanford Behavioral Healthโ€™s J.O.H.N. (Just One Hero Needed) program. His unique journey from first responder to addiction recovery leader makes him a vital voice on how traumatic scenes impact those in uniform, highlighting why specialized care, identity separation, and peer support are critical for long-term healing.

If youโ€™re a Veteran or First Responder who needs help, call Sanfordโ€™s 24/7 EZ Admissions team at 844-776-9651 ext. 1 to speak with a real person about treatment options. 

#FirstResponderMentalHealth #VeteranMentalHealth #PTSDRecovery #AddictionRecovery
    September was National Suicide Prevention Month, b September was National Suicide Prevention Month, but the need for real, life-saving support doesnโ€™t stop when the calendar turns.

When Sanford Clinical Director Tessa Sterling discusses what she wishes more people understood about suicidal thoughts, she emphasizes one critical truth: no one deserves to carry their pain in shame or silence.

When someone is in severe emotional distress, connecting with a compassionate listener actually helps regulate their brain and restore logical thinking.

Asking directly โ€œAre you having thoughts about suicide?โ€ and listening without judgment breaks isolation and creates a safe path toward healing.

Here are three actionable ways you can support a loved one every day:
1. Learn to recognize warning signs like sudden mood shifts, withdrawal, or feelings of hopelessness. 
2. Ask direct questions with curiosity and empathy rather than fear or judgment. 
3. Connect them directly with professional behavioral health resources before a crisis escalates.

You donโ€™t have to navigate mental health challenges or addiction recovery alone. Sanford Behavioral Health offers individualized treatment plans and compassion-led support around the clock.

If you or someone you love needs help, call Sanford Behavioral Health 24/7 at 844-776-9651 ext. 1 or click the link in our bio for immediate 24/7 EZ Admissions. 

#SuicidePrevention #MentalHealthMatters #MentalHealthSupport #RecoveryIsPossible
    This Friday, remember that small steps toward heal This Friday, remember that small steps toward healing still count.

Whether itโ€™s depression, trauma, addiction, or something you canโ€™t quite name, you donโ€™t have to figure it out alone.

Our team is here 24/7 at 844-776-9651 ext. 1. Click the link in our bio to learn more.

#addictionrecovery #mentalhealthrecovery #healing #recoveryjourney #mentalhealthmatters
    Why does asking for help feel like the hardest thi Why does asking for help feel like the hardest thing you have ever done?

At JOHN, we have heard every reason why now is not the right time. And as a team made up of Veterans, first responders, and people with lived experience in recovery, we are not here to judge. We are here to answer every single one of them.

Worried your employer will find out? In most cases they already know, and more often than not they want you to get help.

Not wanting to leave your kids? Your family wants you to go. JOHN can facilitate nightly FaceTime calls so you never miss a goodnight.

Cannot afford the time off? Sick time, vacation, and workersโ€™ comp are all options. And ask yourself this: would your family rather vacation with you or have you healthy for every year after?

Convinced it is not that bad? Trauma builds in the body over time and finds a way out. Waiting rarely makes it better.

As 30-year law enforcement Veteran and Executive Director of JOHN, Matt VanLiere puts it: โ€œOur bucket fills, and at some point that bucket tips over.โ€ Repeated trauma builds up real cortisol and adrenaline in your system. If you donโ€™t process it, it finds unsafe ways out through substance misuse, anger, and burnout.

Call 616.202.3326 ext. 1 anytime, seriously 24/7. 

#veteransmentalhealth #firstrespondermentalhealth #ptsdrecovery #veteranrecovery #firstrespondersupport
    You spend all day taking care of everyone else. So You spend all day taking care of everyone else. So why do the people you love most get whatever energy you have left?

In the latest episode of Working Momsโ€™ Gripe Session, Tracy Rogers gets real about the mental load that follows you home. The work decisions that keep you up at night. The guilt of being physically present but mentally somewhere else. And the exhausting reality of giving so much to everyone else that thereโ€™s little left for yourself.

Because being a working mom is complicated. You can love your career, love your family, and still feel like youโ€™re running on empty.

Join Tracy and the moms who get it for a candid, funny, and compassionate conversation about work, motherhood, and giving yourself a little more grace.

Head to the link in our bio to listen now!

#newpodcast #mentalhealthmom #WorkingMomLife #MentalHealthMatters #podcastforwomen
    One of the biggest barriers to getting help is not One of the biggest barriers to getting help is not knowing which level of care is right. Residential? Outpatient? Virtual? PHP? IOP? The options can feel overwhelming when you are already carrying enough.
Here is what you need to know.

Treatment is not one size fits all. The right level of care depends on where you are right now, not where someone else thinks you should be. And it can change as you grow in your recovery.

At Sanford Behavioral Health, our team works with individuals and families to identify the right fit from the very first call. From residential treatment to outpatient and virtual programs, care is tailored to your unique needs and your unique life.

Here is how to figure out where to start.
Call and talk to a real person. No forms. No waiting. Just an honest conversation about what you are experiencing and what options make the most sense.

Ask every question you have. There are no wrong ones. Our admissions specialists are there to listen and guide, not to pressure.
Know that the right level of care today might look different in three months. Recovery is not linear and your support should move with you.

Choosing treatment starts with understanding your choices. And that starts with one call. Call 616.202.3326 ext. 1 anytime, 24/7. Free screenings. Real people. No waiting.

#mentalhealthtreatment #recoveryispossible #knowyouroptions #mentalhealthmatters #treatmentoptions
    When your day starts sideways, your nervous system When your day starts sideways, your nervous system stays in high alert because it expects the rest of the day to follow suit. You donโ€™t need a new calendar date to restart; your brain believes what you tell it, so give it a better signal with a quick 30-second micro-reset:

- Physiology shift: Take a long inhale and slow your exhale way down (longer out than in) to send an immediate safety signal to your brain.
- Draw a mental line: Place your feet flat on the floor and repeat out loud: โ€œThat was one moment, not the whole day.โ€ 
- Focus on what you can control: Pick one tiny task right in front of you and leave tomorrowโ€™s worries for tomorrow.

At Sanford Behavioral Health, we believe healing and recovery happen in these everyday choices to pause and begin again. If the hard days are adding up and the weight feels too heavy to carry alone, our compassionate care team is here around the clock.

Call 616.202.3326 ext. 1 anytime (24/7) to connect with real support.

#MondayMerries #EmotionalRegulation #NervousSystemHealth #MentalHealthRecovery #mentalhealthmatters
    When Sunday Scaries hit, our nervous system gets s When Sunday Scaries hit, our nervous system gets stuck in future-focused anxiety, stealing the present moment before the week even begins.

But while the rest of us are spiraling about Monday, Appolonia, Lola, and Hero are completely unbothered. No dread. No doom scrolling. No mental checklist of everything that could go wrong this week. Just presence, peace, and zero concept of a work week.

Here are three ways to take a page from their playbook this Sunday.

Stay in the present moment. The Sunday scaries are almost always about tomorrow, not today. When anxious thoughts creep in, gently bring yourself back to right now. What is actually happening in this moment?

Move your body. A walk, a stretch, or even five minutes outside can interrupt the anxiety cycle and signal safety to your nervous system. Therapy dogs already know this. That is why they are always up for a walk.

Create something to look forward to tonight. A good meal, a favorite show, a call with someone you love. Giving your brain something positive to anchor to shifts the focus from dread to anticipation.

If your Sunday scaries have started to feel like something heavier, that is worth paying attention to. Anxiety does not have to run your weekends or your life. Sanford Behavioral Health is here 24/7 at 616.202.3326 ext. 1. Real people. Free assessments. No waiting.

#sundayscaries #therapydogs #mentalhealthmatters #anxietyrelief #therapydogsofinstagram
    A cycle of addiction can keep repeating until supp A cycle of addiction can keep repeating until support helps you break the pattern and begin moving toward recovery.

A question we get a lot: Is detox the same as rehab?

Detox and rehab are not the same thing.โ€จAnd understanding the difference could change everything.
Detox safely removes alcohol and drugs from the body and manages withdrawal. But it does not address the emotional pain, trauma, or underlying causes that fuel addiction in the first place. Without ongoing treatment after detox, relapse rates are high.

At Sanford Behavioral Health, treatment begins during detox. Residents join group therapy sessions, receive medication-assisted treatment, and work with our team on an individualized plan for what comes next. And when treatment ends, our free Alumni Program keeps you connected to a community that understands your journey for the long haul.

You deserve more than a revolving door. A full continuum of care is available and it starts with one call. Call 616.202.3326 ext. 1 anytime, 24/7. Free assessments. Real people. No waiting.

#detoxrecovery #addictionrecovery #soberlife #recoveryispossible
    Maybe you used to make plans without overthinking Maybe you used to make plans without overthinking them. See friends without canceling. Wake up with somewhere you wanted to be. If anxiety, depression or addiction have changed your routine, that doesnโ€™t mean youโ€™ve lost that part of yourself forever.

Three steps to reclaim your Friday:โ€จ- Reconnect. Reach out instead of isolating.โ€จ- Reengage. Do one thing you used to enjoy.โ€จ- Reach for support. You donโ€™t have to do the rest alone.
At Sanford Behavioral Health, treatment can help you work toward greater stability, connection, and recovery.

Call our team 24/7 at 844-776-9651 ext. 1, or click the link in our bio to get started.

#MentalHealthSupport #Recovery #MentalHealthRecovery #AddictionRecovery #HopeAndHealing
    What has your eating disorder taken from you? Mayb What has your eating disorder taken from you? Maybe it started with a birthday cake you couldnโ€™t enjoy. Then beach days became stressful, family dinners became complicated, and peace became harder to find.

Recovery can help you build a life where food, relationships, rest, and everyday moments no longer have to be controlled by an eating disorder.

You donโ€™t have to wait. Take the first step toward eating disorder recovery at Sanford. Call 844-448-7700 to speak with someone today.

Sanford Behavioral Health offers theย Comprehensive Treatment for Eating Disorders (CTED)ย program, providing a full continuum of care located in Grand Rapids metro area. We are proud to provide Michiganโ€™s only residential treatment program for eating disorders, ensuring that patients can remain close to their support systems and families during the most intensive phases of recovery.

#eatingdisorderrecovery #disorderedeatingrecovery #eatingdisordersupport #eatingdisorderawareness
    There was a time Matt VanLiere did not care if he There was a time Matt VanLiere did not care if he woke up the next morning. Today he leads JOHN, Sanfordโ€™s exclusive Veterans and first responder treatment program, and he is sharing his story publicly because somewhere out there a police officer, firefighter, paramedic, or Veteran may read it and recognize themselves.

After 30 years in law enforcement, Matt knows firsthand that the silence that comes with this career can become incredibly heavy. And he knows that asking for help did not end his career. It gave him the chance to still be here.

If that is you right now, please read his full story at the link in our bio. Your story does not have to end on your worst day.

Call JOHN at Sanford Behavioral Health anytime at 616.202.3326 ext. 1. Real people. Free assessments. 24/7. Or call or text 988 if you are in crisis right now.

#suicidepreventionmonth #firstrespondermentalhealth #veteransmentalhealth #veteransuicideawareness #firstrespondersuicideawareness
    Ever try explaining executive healthcare operation Ever try explaining executive healthcare operations to a 4-year-old? ๐Ÿ˜… (Spoiler: They just assume youโ€™re a doctor.)

In Episode 2 of Mental Health Working Momsโ€™ Gripe Session, Sanford COO Katie Vokes is joined by CEO Tracy Rogers, Senior Director of Strategic Growth Rebecca Wolfslau, art therapist Janna VanderBand, and Director of Nursing Kate Hanna.

Together, they get real about the chaos, guilt, laughter, and emotional juggling act of building careers while raising kids. These mental health professionals spend their days supporting others, then head home to navigate dinner, bedtime, and everything in between. The result? 40 minutes of honest, funny, and refreshingly relatable conversation about working motherhood, finding your village, and giving yourself a little grace.

Head to the link in our bio to listen now!

#workingmoms #mentalhealthpodcast #momlife #podcastcommunity #momsofinstagram
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Sanford West Behavioral Health Campus, Comprehensive Treatment for Eating Disorders, Outpatient Center, andย Virtual Programs

15146 16th Avenue
Marne, Michigan 49435

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221 John Street NE
Grand Rapids, MI 49503

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