What is Recovery? We Asked the Experts – Women in Rehab.
There is no “correct” answer to the question, “What is recovery?”. In fact, the definition of addiction recovery is so subjective, the Substance Abuse and Mental Health Services Administration (SAMHSA) uses 10 Guiding Principles of Recovery and a “working definition”. It reminds me of the pirate Barbossa, in The Pirates of the Caribbean. When […]
The Bahamas and Alcoholism – 36 Years Sober in Paradise…
When my dear friend Marilyn invited me to share on the Sanford House blog, I had to struggle for words, even though I am an author and writing has always come easy for me. Marilyn and I have a lot in common, but she was in active addiction when we met on a small island […]
Mummies’ Night Out – Booze Soaked World
I went out with a bunch of girlfriends last night. A big group of us mummies hitting the town for dinner and a comedy show. Pretty unusual for me to be out and about in town – let alone on a Wednesday night! – but yes it definitely happened. Walking through town I […]
5 Ways Cycling Improved My Recovery (and a Killer Muffin Recipe)
If you’d have said to me 18 months ago, I would be using a bike as my main mode of transport; I’d be cycling in excess of 50 miles a week, I’d no longer wear makeup every day, and my priorities would be eating well and getting enough exercise, I’d have asked you where […]
Run, Paul, Run! The Role of Exercise in Recovery.
I never wanted to run. My father ran for many decades. When I was a kid, he would come home, his face all sweaty, in defiance of his headband, and he would chase my brother and me trying to kiss and hug us while wiping his face on our t-shirts. We squealed in delight […]
Therapy Dog Santino’s Official Portrait Unveiling
At the unveiling of Sanford therapy dog, Santino’s, official portrait, Founder David Green gave the following presentation: “It is a great honor for me to be officiating at the unveiling of the official portrait of Santino Green, to be known henceforth as the “Lord Santino Portrait”. Santino, while still a young man, has […]
Crying in Rehab – The Emotional Thaw
It’s springtime in Michigan. Early yet – the trees are budding, but there is still snow on the ground in places where the sun doesn’t reach. We all tiptoe around, hoping it isn’t a false spring, but knowing there will probably be at least one more “surprise” snow storm between the Ides of March and […]
Widening the Path in Recovery
I was having a conversation with David Green the other day – we were discussing the things I might get involved in now that I live in Grand Rapids. He mentioned the symphony and I said, “Perhaps this sounds cretinous, but I hate the symphony.” Then I paused and said, “Wait a minute, maybe […]
Secrets and Truth – Writing it Down in a Recovery Journal
Remember when you were twelve and kept a Dear Diary with a little gold lock and key? Remember the feeling of daring and hesitation when you wrote exactly how you felt about the boy who sat before you in science class or how mad you were at your best friend? Writing a journal in […]
50 Things I Love About Sobriety (Don’t Even Get Me Started…)
Yes, I love just about everything associated with sobriety (even though, being a grownup can be a little difficult at times…). Let me count the ways. I love: The mornings My hair, nails and skin Having a memory Not being afraid or regretful of what I remember… The free time No bags under my […]
