Dear Rae: Why Can My Boyfriend Drink More Than Me?
Dear Rae: I am a currently a Junior and I have been drinking heavily for my entire time at college. Mostly beer, but we also do shots. Lately, after a night of partying, my hangovers seem to be getting worse. If I’m honest, I don’t feel that great most of the time… but it […]
Neuro-Reflexive Therapy – Dry Needling for Addiction Aftercare
I am lying on a wide padded table breathing in through a “hole in my head”. I am breathing out through my hands and feet. There are neuro-reflexive needles in my face, hands, ankles, hips, and the top of my head. And behind my eyes I see cobalt blue squares. When I tell the […]
The Rise of Women & Alcoholism – WNEM TV5 Interviews Sanford House
WNEM TV5 interviewed Sanford House Marketing Director Marilyn Spiller and Founder and President Rae Green on the rise of alcoholism in women. In this comprehensive interview, Spiller shares her story – an alcohol dependence that spanned 25 years. And Rae Green, who is also an Addiction Therapist, explains why alcohol use disorders are claiming […]
Coping with Life’s Ordinary Moments in Recovery…
Are things honestly ever “just fine” in early recovery? At Sanford House , we begin group therapy sessions with a check-in. Clients are asked to identify how they’re feeling today. (Sure, sometimes therapy is just as on-the-nose as one may imagine.) I challenge my clients to reframe answers like “fine,” “good,” or “I don’t […]
Honoring the Unique – The Life Story Project at Sanford
I visited Seattle recently, and stayed in a hostel for the first time. When I got home, I struggled to describe my trip. “My perspective is a little different now,” I said. Different names for the same place… honoring the unique, dynamic, peculiar, and predictable In truth, all of our experiences shift our worldview […]
Clever Addicted Brain – Sabotaged when Contemplating Change
Revised January 2026 My favorite scene in the movie Jurassic Park doesn’t end well. The Australian park ranger is hunting raptors, and one of the creatures rattles the fronds in front of him. While he prepares for the kill shot, another raptor sneaks up from behind. The ranger is eaten alive, but not before uttering […]
Thoughtful Connections from the Family Program – The Forest & the Trees
Suppose you have 100 acres full of sick trees who want to get well. If each tree leaves the forest to find wellness and then returns to the forest, they get sick again from the infection of the rest of the trees. The Elders taught us that to treat sick trees you must treat […]
I Knew I Was an Alcoholic Long Before I Quit Drinking….
I knew I was an alcoholic long before I finally put the alcohol down. I knew this because I became emotionally dependent and would use a drink to satisfy everything. Coming home from work I would slam the bottle of wine on the counter and tell myself that I deserved a drink. Whether I had […]
Dear Rae: What Level of Care is Best for My Wife?
Dear Rae: I feel completely helpless. My wife has been drinking heavily for years, but she has a good job and is very active. She runs three times a week and we have a pretty big social life. Here’s the problem – lately, she seems to be drinking more and it is impacting her quality […]
Drone’s Eye View of Sanford Addiction Treatment Centers 2019!
The New Year has begun and the Sanford team is busy inspiring our clients to find their inner grit, rekindle their interests and engage their passion for the long haul in recovery. As always, our evidence-based treatment begins in a particular place…. And the historic homes that make up the Sanford Addiction Treatment […]
