What Types of Skills Does Nutrition Education Teach?
Understanding nutrition is about more than just knowing what to eatโitโs about building skills that promote lifelong health and well-being. At Sanford Behavioral Health, we believe that learning how to fuel your body in a balanced and sustainable way is essential to both physical and mental health. Our nutrition education services help our patients develop […]
March Is National Nutrition Month: 3 Ways to Fuel Your Body
March is National Nutrition Monthยฎ, a time to celebrate the importance of nutrition, make smarter food choices, and develop healthy habits that last a lifetime. The Academy of Nutrition and Dietetics sponsors National Nutrition Monthยฎ as a nutrition education and information campaign annually. This campaign highlights the importance of informed food choices and healthy eating […]
Long-Term Effects of Not Eating Enough: Why Your Body Needs Balance
Eating too little can have a profound impact on both your physical and mental well-being, making it essential to recognize the early warning signs for a healthier recovery. By understanding how chronic under-eating impacts your health in the long run, you can start building healthier habits and see why reaching out for professional support can […]
What Is Body Dysmorphia?
When talking about eating disorders, โbody dysmorphiaโ often comes up. So, is body dysmorphia an eating disorder? The answer is no, but the two can be closely related. Body dysmorphia is often a co-occurring condition with eating disorders such as anorexia nervosa, bulimia nervosa, and binge-eating disorder. At Sanford Behavioral Health, we know how hard […]
10 Myths About Eating Disorders
Individuals with eating disorders are often misunderstood and face many misconceptions about their condition. These myths can exacerbate the challenges for those struggling with their health and well-being. There should be more awareness and understanding about eating disorders to dispel these misconceptions. At Sanford Behavioral Health, our compassionate and skilled team works to provide evidence-based […]
What Is Bulimia Face and How to Treat It
The term “bulimia face” can be a confusing and challenging concept to understand for those who have not had personal experience with this eating disorder. It also can be an insensitive term, as it reduces a complex and severe condition to just one physical symptom. However, the appearance of a bulimia face is a real […]
Can Anorexia Cause Diabetes: What’s the Link?
Anorexia nervosa and diabetes, while distinct medical conditions, share a complex and often intertwined relationship that demands careful consideration. If you have asked, “Can anorexia cause diabetes?” You are not alone. While these two conditions may seem distinct from one another, they can have overlapping effects on the body. Sanford Behavioral Health offers a comprehensive […]
What Are Trigger Foods When Someone Has an Eating Disorder?
Understanding trigger foods is a crucial component of eating disorder treatment, as these foods can provoke intense emotional and physiological reactions in people with eating disorders. Trigger foods are specific items that, when consumed or even just thought about, can be harmful to a person. Recognizing and addressing these triggers is essential in fostering a […]
What Are the Physical Signs of Not Eating Enough?
Nutrition plays a pivotal role in maintaining not only the physical well-being of an individual but also their mental and emotional health. Adequate intake of nutrients is essential for the body to function optimally, sustaining growth, repair, and overall vitality. A crucial question that can often emerge is, “What are the physical signs of not […]
How Are Lanugo and Anorexia Linked?
Anorexia nervosa, often referred to simply as anorexia, is a complex and potentially life-threatening eating disorder characterized by an intense fear of gaining weight and a distorted body image, leading to severe food restriction and excessive weight loss. Among the many physical manifestations of this condition, the development of lanugoโfine, soft hair on the face […]
