You ARE What You Eat – How Nutrition Helps the Therapeutic Process
Working in the field of addiction, it is not uncommon for me to hear people say; “I should be able to indulge in all the sweets, fats and junk food I want.” There is a shared belief that “treating themselves” to processed foods is better than using their drug of choice. This, however, is proving to […]
Who Do You Trust? The Passion and Power of the Mental Health Profession
On Monday, I was at a dinner with a cool dozen mental health professionals. I am still reeling from the wealth of talent, housed in our private dining room. The dinner was sponsored by our friends at Alta Mira Recovery Programs and Bridges to Recovery and their Clinical Outreach Representative Carla Chludzinski. Egos and diets were […]
Why is Positive Thinking So Good For Your Recovery?
Recently, I was with a group of women in recovery, and I asked everyone what they were grateful for – with a caveat. My car had just been towed away, and I felt pessimistic about the potential outcome. I said, “I am grateful for many things, except I’d be more grateful if my car worked.” […]
