It’s Hard to Photograph Awe – When to Leave the Phone at Home
My family had an incredible experience recently. We were on a boat in Tampa Bay, and we saw the familiar dorsal fin and sleek flank of a dolphin in the near distance. We slowed the boat, and suddenly, a pod of dolphins surrounded us. A mother and calf performed in tandem; they leaped from the […]
Meet Chief Executive Officer Tracy Rogers, LMHC
Tracy Rogers was perfectly happy as a healthcare operations consultant until she met Sanford Behavioral Health Founders Rae and David Green through a mutual colleague. As she puts it, “They are the reason I wanted to serve as a Chief Executive Officer again.” Because Sanford is privately owned and small enough to feel manageable, Tracy […]
How’s Your Mental Health Today?
If you are feeling alone with your mental health struggles, read the quote below from Mental Health America’s 2024 Report. Nearly 60 million adults experienced a mental illness in the past year, and only half of them will receive treatment. The good news? The report advocates for upstream prevention and early intervention, which is exactly […]
The “Lady” With the Lamp – Modern-Day Nursing in Mental Health
What would life be like without nurses? Florence Nightingale, the pioneer of modern-day nursing, devoted her life to the service of others. She felt called to help as a young woman and made it her life’s passion. Florence worked deliberately to educate herself in the art and science of nursing at the cost of the […]
Sanford Founder Rae Green On Our Most-Read Articles of 2024
12 Days of Hope Series #5 Every year at this time, we look back at our best articles and discuss why people want to read what we have written. “Best” means most website clicks and social media shares, and a couple of these articles (with regular updates) have been going strong for years. Looking at […]
Best of Resolutions for a New Year
12 Days of Hope Series #3 This time of year, the word “resolution” is on the mind. There is something about a clean New Year and the hope for change. For those with active addiction or an eating disorder, the holidays exacerbate their disorders and accentuate emotional triggers. Social media says we should keep resolutions […]
Resolutions and Changes – Making Them Stick
Welcome to 2025! In your social circles, the “buzz” is probably about New Year’s resolutions. Did you make any? I want to share some perspectives on how humans make behavioral changes, such as resolutions or adjustments to our relationships and lives. In our second addition to the 12 Days of Hope series, we give you […]
Ideas to Bolster Your Mental Health – 12 Days of Hope Series
12 Days of Hope Series #1 Last year, we published a series of hopeful ideas for improving mental health during the winter holidays and beyond. (Even playing in the snow can be good for mental health!) We’re doing it again this year, beginning with the best ideas from last year. As we head into 2025, […]
Coping With Winter SAD – Helpful Tips
It’s been a great fall season in West Michigan! The weather has been warm and sunny with very little rain, and it has lasted through October. The sunny days and cooler nights have created great colors in the foliage. Almost any day, a person could go outside and enjoy the fresh air and scenery of […]
Election Anxiety? 10 Tips from the Experts to Outlast the Onslaught!
There is a familiar adage that states, “This too shall pass.” It means both good and bad situations don’t last forever, and one may be tempted to use it when a loved one or colleague says they have election anxiety. After all, the onslaught of slogans and requests for donations will pass. A presidential term […]
