Fighting Fit – A Recipe for a Healthy Winter…
Winter is on its way. The temperature has dropped; it is getting darker earlier and there is less sunshine. Iโm not sure about you, but when I feel winter looming I want to hibernate. A place that is all too familiar. As a person in recovery, I have a propensity to withdraw. I want […]
Radical Self Care – When Life is Taking a Toll on Your Body…
This week I have flown over 20,000 miles to attend my brotherโs funeral. It has been heart breaking and I feel like a shell of my former self. Iโll never be the same again. I learned the true nature of my powerlessness and what I am able to control. The buck stops with me, […]
Eat Your Greens! A Healthy Diet Means Healthy Recovery!
I recently attended a yoga workshop on digestive health and was able to take a moment to pause and reflect on the relationship I have with food and my body. Four years ago, I had no idea that a healthy diet can mean a healthy recovery. Now Iโd argue that fruit and vegetables can […]
