Shame and the Self-Conscious Emotions

Have you ever taken a second to pay attention to that little voice inside your head? The one that navigates all of us through our daily life?   Inner Monologue and Self-Talk … That little voice is often called our “inner monologue” or “self-talk”. And paying attention to that voice can be crucial for identifying […]

Shame – Being VS Doing Something Wrong …

I struggle to facilitate conversations about shame. And I’m transparent about that with my clients. This is for a few reasons: shame is difficult to conceptualize. Unlike “coping skills” or “aftercare planning,” shame is nebulous. Open for discourse. Dependent on our unique perspectives and past experiences. Additionally, I’ve yet to master managing shame in my […]