SAD, Sunday Scaries, & Seasonal Anxiety – Best of Excursions
It is that time of year when the air cools, and the invitations to feast, drink, and be merry begin to arrive. Obligations at work, parties, lunch with friends, and family get-togethers are all part of navigating real-life recovery from addiction, eating disorders, and mental health conditions during the holidays. For those new to recovery, […]
Kicking Up the Best of a Michigan Autumn (I’m not SAD)!
Updated September 2023 My daughter and her husband visited from Florida last year to see the fall colors (and what a difference a year makes). Sometimes it’s nice to see the world through someone else’s eyes. For a couple of hot-house flowers, the weather was blustery, but the autumn color was at its finest […]
Blue Monday (Tuesday, Wednesday…) Beating the New Year’s Blues…
This week started with “Blue Monday”. Blue Monday – January 16th. It’s known as the most depressing day of the year. It is when the post-holiday blues set in, when New Year’s resolutions have typically failed, and when the weather is at its worst. But it doesn’t have to be all doom and gloom, […]
