Walking for Lasting Addiction Recovery
A doctor friend of mine has an adage that applies to recovery from physical injury but also relates to addiction recovery. He says, “Use it or lose it.” In other words, moving your body, even on a slow walk, is good for what ails you. But do you know how good? Or that walking provides […]
Recovery Kayaking – The Uncomplicated Joy
Sobriety, once you get the hang of it, makes life uncomplicated. Take kayaking for example. In my active addiction, a kayaking trip would have been an elaborate affair. I would leave the sunblock, water and bug spray behind, but stockpile wine in plastic water bottles. My balance was so bad, I would never have been […]
