Exercise and Addiction โ 12 Good Reasons to Take a Hike
โWalking is a superfood. Itโs the defining movement of a human.โ Kathy Bowman/ Move Your DNA When I look back on the road to my recovery from addiction, the 12-step aphorism, โputting one foot in front of the other,โ has literal significance to me. I am always up for a long walk or a […]