hiking women

Exercise and Addiction โ€“ 12 Good Reasons to Take a Hike

โ€œWalking is a superfood. Itโ€™s the defining movement of a human.โ€ Kathy Bowman/ Move Your DNA   When I look back on the road to my recovery from addiction, the 12-step aphorism, โ€œputting one foot in front of the other,โ€ has literal significance to me. I am always up for a long walk or a […]