self-care and support people walking under big tree

Self-Care and Support: The Family Recovery Plan

  In our last article we looked at the Dynamics Impacting Families in Early Recovery. In this article, and the next one, we will look at what these dynamics mean to your own recovery plan. We will address the family’s “stages of change” and focus on the “preparation” and “action” stages.    Self-Care and Support […]

Gratitude Therapy – Finding Happiness in Recovery/Life

  I keep a file, with a pink and orange leaf motif, labeled “HAPPINESS”. The file contains articles, post-it notes, clippings, and odds and ends on positive psychology. I am fascinated by the concept of gratitude as a therapeutic intervention (in these times it seems even more germane). And how gratitude groups in the treatment […]

gratitude as therapy sunflowers