The Psychology Behind the Sunday Blues – Wood TV Interview
Why does weekend frivolity make Sunday afternoons feel so foreboding? The term “Sunday Blues’, or “Sunday Scaries” refers to the anxiety 80% of American workers experience as the weekend winds down on Sunday afternoon. Wood TV 8 noon anchor/reporter Emily Linnert and Sanford Behavioral Health Founder Rae Green, JD, LPC, CAADA, discuss the psychology behind […]
Mindfulness in Recovery – I’m a Believer!
Mindfulness seems to be โthe latest and the greatestโ self-help tool in the mental health toolbox. I am reminded of my past take on exercise and physical health. When both concepts, exercise and mindfulness, were first introduced as recovery tools, I was skeptical! Now, Iโm a huge believer in the strength of both these […]
