compress presque

Fostering Feelings of Awe in Group Therapy

  Michiganders have always been my favorite group of people for many reasons. First, I LOVE the way that Michiganders love their state. From Detroit to Grand Rapids, Traverse City, to the Upper Peninsula – you would be hard-pressed to find a Michigander who did not endorse and thoroughly enjoy the natural beauty of their […]

Mindfulness, Manageable Stress & Addiction Treatment

When I started to gather information for my graduate degree research project, it was just starting to get colder in Michigan. We were inching toward the winter months, and my anxiety spiked with each grey day on the horizon. The stress that accompanies literature reviews and all-things-research in graduate school appeared to double each moment […]

Lake Michigan 5