Michigan Excursions – Nature Therapy in the Great Outdoors

  I work for Sanford Behavioral Health, and as the marketing director, I notice the organization’s communal language. Words have power and we are in the business of stigma busting, so we are mindful about our words when it comes to addiction, eating disorders, and mental health conditions. A few years ago, when we launched […]

Hiking Michigan – 12 Reasons It’s Good For Your Health!

  Everyone knows walking is good for you. But did you know how good? And walking and hiking provide additional benefits to those recovering from substance use disorders (SUD). Especially those who are attempting to rebuild a healthy lifestyle and reverse the ill effects of long-term drug or alcohol use. The best news about taking a […]

Michigan Summer: It’s Good for What Ails You!

  Michigan summer… It’s finally Michigan summer. And after what we’ve gone through the past fifteen months, summer has a special meaning this year. It feels hopeful and restorative. Green is the color or life, nature, renewal and energy. The color green is also associated with fertility, growth and harmony.  Blue stands for serenity, stability, […]

Hiking Michigan – This is your Brain on Nature

  In the rafters of the historic home I live in, there is a bird’s nest which has provided a snapshot of nature in the past three months. While I sheltered at home, I studied the wren who built the nest through my bathroom window. She attempted to warm her eggs during the March drizzle […]

hiking Michigan path through woods