Hiking Michigan – 12 Reasons It’s Good For Your Health!
Everyone knows walking is good for you. But did you know how good? And walking and hiking provide additional benefits to those recovering from substance use disorders (SUD). Especially those who are attempting to rebuild a healthy lifestyle and reverse the ill effects of long-term drug or alcohol use. The best news about taking a […]
Michigan Recovery – Hiking Your Way to Sober Success!
I was at a presentation last month. An august fellow in a well-cut suit was so excited about his topic (convincing us that voting to legalize recreational marijuana was a bad idea), he actually jumped up and down at the podium. DO (jump)! NOT (jump)! ALLOW (jump)! THIS TO HAPPEN IN MICHIGAN (jump, jump)! Sometimes I […]
Early Morning Hikes Fortify Your Rehab/Recovery Experience…
I have started a walking group at Sanford House at Cherry Street. Two mornings each week, rain or shine, I turn up at the treatment center early for “Walks With Mare”. I lead (sometimes follow) a group of women for a four mile hike around the city. We are starting a similar walk for men […]