Finding Joy in an Unsettled World
I was sitting on a bench at Kirk Park taking in the fall colors, when a couple passed by. I watched them walk along the path toward Lake Michigan. A gale was blowing and they linked arms and bent against the wind off the water. The beach is eroded at Kirk Park, and there is […]
Gratitude Therapy – Finding Happiness in Recovery/Life
I keep a file, with a pink and orange leaf motif, labeled “HAPPINESS”. The file contains articles, post-it notes, clippings, and odds and ends on positive psychology. I am fascinated by the concept of gratitude as a therapeutic intervention (in these times it seems even more germane). And how gratitude groups in the treatment […]
